Sleep / Recovery

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Sleep / Recovery

How Rugby Got Me into Fitness and Running My Own Gym

Hi my name is Connan Murray, I'm 28 and I'm from Doncaster. I run my own gym and I am a personal trainer. I spend most of my time either training myself or training other people as it is my job and my passion. When ...

How Barre Training Changed My Life and the Way I Train

Hi there, my name is Manon Hallay, I’m 25 years old, was born in France but I’m currently living in New York. I am a freelancer in the city which means my days are never the same! From performing, teaching (dance and...

How Fitness Help Me Stay Positive as I Pursue a Hollywood Breakthrough

Well, my name is Kevin Toy and I'm 23 years old. I'm originally from Kerala, India. I moved to Dallas, Texas when I was in 4th grade and have been living here ever since. I graduated from the University of North T...

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

Hello! My name is Emmanuela, I’m 45. I was born and raised in Windsor ON where I still currently live. I have been teaching yoga for 15 years and recently started teaching barre (ballet style workouts) and fitness cla...

How I Became a Competitive Crossfitter after Less than a Year

My name is Mirka Henriksson and I live in the beautiful country of Finland. I’ve been doing many different sports since I was a kid and volleyball became my number one sport at the age of eleven. I played several ...

How I Became a Professional Dancer at an International Dance Theatre Company

Hi Tell us about yourself and your training Hello! My name is Haniyyah Tahirah. I'm 30 years old. I was born in Torrance, CA and raised most of my life in Los Angeles. I’m currently residing in Rancho Cucamonga, CA....

How I Lost Weight, Changed Career and Became a Full-time Personal Trainer

Hi! My name is Anna Zucker, I’m 30 and I live in Brooklyn, New York City. Before the pandemic put everything on pause, I was a full time personal trainer at Equinox, as well as a yoga teacher. Now I’m training som...

How I Love Working as a Physiotherapist and Personal Trainer

Hello there! My name is Kevin Lukarski, I’m 25 years old and live in Belgium. Genetically I’m practically 100% Polish, but I was born in Belgium. I work as a (sports) physiotherapist and personal trainer. Mostly a...

This is How I Help Women to Get Fit and Find Freedom

Hi, I’m Jenna, a 27-year-old certified personal trainer through the American Council on Exercise. I live in Virginia Beach with my husband Landon and dog Nala, and every weekend in the summer you can find us outdo...

This is How I Became Stronger and More Fit After My Pregnancy

My name is Fernanda, I am a 41-year-old wife, mother of two (13 and nine years old). I live with my family in Rio Bonito, a small city in State of Rio de Janeiro, Brazil. I am a high school teacher and I give cl...

Sleep / Recovery

How Rugby Got Me into Fitness and Running My Own Gym

How Barre Training Changed My Life and the Way I Train

How Fitness Help Me Stay Positive as I Pursue a Hollywood Breakthrough

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

How I Became a Competitive Crossfitter after Less than a Year

How I Became a Professional Dancer at an International Dance Theatre Company

How I Lost Weight, Changed Career and Became a Full-time Personal Trainer

How I Love Working as a Physiotherapist and Personal Trainer

This is How I Help Women to Get Fit and Find Freedom

This is How I Became Stronger and More Fit After My Pregnancy

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