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Here’s Why Weightlifting and Strength Training Make Me Stronger and Better

Hi! My name is Aleksi Paju, I’m 33 years old and I live in Helsinki, Finland, with my girlfriend and our Chinese Crested dog called, Leo. I’m a certified personal trainer and I’ve been doing that full time for pa...

How I Became a Pro Ballet Dancer and Now Teach Ballet as a Form of Fitness

Hello! I’m Hanah, and I’m Japanese Norwegian. I was born and raised in Hong Kong, and currently studying Business and Computer Science at the University of Hong Kong. Fitness was a big part of my life since I star...

I’m a Transformation Specialist. Here’s How I Build My Muscles Naturally

My name is Victor Costa and I hail from New York City. Professionally, I have many interests, some are simply more public than others. I have left brain interests like numbers and finance and right brain interests suc...

How I Keep Going and Continuously Build a Bigger and Better Physique

What’s up my beautiful people! My name is Tim Conde and I’m currently 26 years old. I was born in New York, raised in New Jersey and located in Connecticut. Currently, I work as a Wellness Coach at a Charter Oak H...

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

Hi guys! My name is Maria Lee and I’m from Vancouver, Canada. I turned 33 in December 2019, and I ended my career in technical documentation back in 2014 to make health and fitness my livelihood. I currently own...

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

Hi! My name is Monique Kabel and I am a Pro Fitness Trainer from Kelowna, BC, Canada. I have been on the competition circuit for some time, but recently have decided to put it behind me and focus on helping others...

How I Work as a Chief Science Officer to Support Lifters Professionally

Hi! My name is Eric Helms, I’m 36, originally from the USA but my wife and I now live in New Zealand. My goal is to support lifters through the various things I do professionally. I’m a multi-discipline sport scie...

How I Work and Train as a Freelance Personal Trainer and Record Breaking Powerlifter

Hi! My name is Sharlynn and I’m turning 26 years old this year. I’m from a small little country called, Singapore and this sunny island’s been pretty much my home for the last 26 years! I have been a freelance p...

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

I am Pat Gilles, the owner of Pat’s Gym in Madison, WI. I am currently 36 years ago. I work as a coach at Pat’s Gym, and also am working with athletes around the world through an electronic platform that I designed, w...

How Calisthenics Have Taught Me to Keep Going and Never Give Up

My name is Orry Zickefoose, I am 32 years old from San Antonio, TX. I have been training calisthenics for just under four years now. I have always been an active person, either outside skateboarding or running around ...

sleep

Here’s Why Weightlifting and Strength Training Make Me Stronger and Better

How I Became a Pro Ballet Dancer and Now Teach Ballet as a Form of Fitness

I’m a Transformation Specialist. Here’s How I Build My Muscles Naturally

How I Keep Going and Continuously Build a Bigger and Better Physique

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

How I Work as a Chief Science Officer to Support Lifters Professionally

How I Work and Train as a Freelance Personal Trainer and Record Breaking Powerlifter

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

How Calisthenics Have Taught Me to Keep Going and Never Give Up

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