Running

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

I am Sam Shampanier and I am 66. I am from Russia but now I’m living in Pasadena, CA, staying with my daughter and her family(husband and two daughters). Long ago I graduated from the Moscow Institute of Telecommu...

How I Work as a Yogi, Author and Educator after 42 Years in Health and Fitness

Hi, I am Anita Perry. I live in Leominster, MA. I am an author, educator, yogi, and blogger with over 42 years in the health and fitness field. I originally was the owner of Healthwatch Workshops which provided t...

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

Hi! My name is Monique Kabel and I am a Pro Fitness Trainer from Kelowna, BC, Canada. I have been on the competition circuit for some time, but recently have decided to put it behind me and focus on helping others...

How I Help Women Navigate Pregnancy and Postpartum Athleticism

Hi! My name is Kate Johnson. I am a CrossFit Level 2 Trainer, Certified Pregnancy & Postpartum Athleticism Coach and Postnatal Fitness Specialist in Greeley, Colorado. I coach at an amazing CrossFit box, CrossFit ...

How Calisthenics Have Taught Me to Keep Going and Never Give Up

My name is Orry Zickefoose, I am 32 years old from San Antonio, TX. I have been training calisthenics for just under four years now. I have always been an active person, either outside skateboarding or running around ...

I’m a Pro Surfer. This Is How I Train Yoga and Fitness to Improve My Surfing

Hi, my name is Tia Blanco and I am a 22 year old professional surfer. I grew up in a military family so we moved around a lot growing up. I was born in Puerto Rico, moved up and down the coast of California, lived in ...

I’m a Vegan Personal Trainer and Fashion Model. This is How I Push and Motivate Myself and My Clients

Hello everyone! I am Marc Mullen, a sprightly 38 years young, I currently live in London but I am originally from Manchester. I spent a large portion of my adult life living all around the world, Sydney, Miami, ...

I’m Registered Kinesiologist and Personal Trainer. This Is Why I Love Fitness

My name is Shea McLaughlin, I’m 29 years old and I have been a personal trainer and an exercise physiologist since 2014. I grew up in Essex, ON, Canada and currently live with my fiancé in Windsor/Tecumseh, ON. My ...

How I Empower Women to Get Healthy, Fit and Confident

Hello, my name is Bridget Therese, I am the founder of Empowering Women Through Fitness, a talk show and an online support group of women. I use this platform to not only teach other women's health and fitness, but h...

I’m a Luxury Personal Trainer. This Is How I Train, Eat and Compete

Hi! I’m Brittany Noelle and a 30-year-old luxury personal trainer, based out of Los Angeles, I was born and raised here in Southern California. I’ve been a certified personal trainer for 10 years. I’m also an on...

Running

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

How I Work as a Yogi, Author and Educator after 42 Years in Health and Fitness

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

How I Help Women Navigate Pregnancy and Postpartum Athleticism

How Calisthenics Have Taught Me to Keep Going and Never Give Up

I’m a Pro Surfer. This Is How I Train Yoga and Fitness to Improve My Surfing

I’m a Vegan Personal Trainer and Fashion Model. This is How I Push and Motivate Myself and My Clients

I’m Registered Kinesiologist and Personal Trainer. This Is Why I Love Fitness

How I Empower Women to Get Healthy, Fit and Confident

I’m a Luxury Personal Trainer. This Is How I Train, Eat and Compete

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