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I’m a Men’s Physique Competitor. This Is How I Prepare Myself Mentally for Training

Hello, my name is Deon John and I am a 47-year-old Men’s Physique Competitor from Montreal, Quebec, Canada and now reside in Calgary, Alberta, Canada. I presently work for Air Canada as a Station Attendant as well...

How I Stayed in Gymnastics after the Olympics and the World Championships

Hi! My name is Peng-Peng Lee and I am 26 years old. I am a former competitive gymnast from Toronto. I was the 2012 Olympic Honorary Team captain for Canada, top Canadian athlete at the 2011 World Championships, Gol...

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

My name is Antonio. I was born in San Diego, CA where I lived for five years until my father and I moved to NJ. Both of my parents were military (Navy) and my father had gotten out while my mother was still enlist...

I am 63. This is How I’ve Competed and Won Over 30 Fitness Titles

I’m Lesley Maxwell and I’m 63 years old, although I rather think of myself as ageless. I live in Australia and am a full time personal trainer. Actually, I calculated last week that I have done over 15.000 hours t...

I Love Fitness. This is How I Inspire, Empower and Support Women

Hi! My name is Lauren Gleisberg or “LG.” I was born and raised in a Milwaukee, Wisconsin suburb (love the Midwest!) and currently live in Houston, Texas. My journey into fitness isn’t the typical one because I a...

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

Hello! Let me just start by saying thank you for the awesome opportunity to do this interview. I think it's great that you guys are providing fitness information from a variety of different sources across multiple...

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

Hi! My name is Francesca Guacci and I’m 25 years old. I was born in Padua (a city in the north of Italy) and I am currently living in a small village near it. I have always loved both school and fitness (I pract...

How I Went from the Aesthetic Side to the Mental Aspect of Training

So where to begin on my fitness journey. I’m Nathan, 28, from Essex and living in Sydney and that’s the boring stuff out of the way! From a young age, I loved everything about sport, and started playing football...

How I Keep Moving Towards My Fitness Goals After a Total Car Crash

I'm Terry Tomlin, 29 and from Virginia Beach, VA. Currently living in Hampton, VA with my fiancée Kayla. I work as a PCA Agent for Alorica which is a call center for UPS. I am currently getting my bachelor’s degre...

I’m a Fitness Influencer and Lawyer. This Is How I Train and Stay Fit

My name is Alejandra Estefanía but everybody calls me Ale. I´m 30 years old, married lawyer who currently lives in Mexico City. I am originally from Irapuato, a small town in the center of Mexico, but I moved to M...

Protein

I’m a Men’s Physique Competitor. This Is How I Prepare Myself Mentally for Training

How I Stayed in Gymnastics after the Olympics and the World Championships

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

I am 63. This is How I’ve Competed and Won Over 30 Fitness Titles

I Love Fitness. This is How I Inspire, Empower and Support Women

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

How I Went from the Aesthetic Side to the Mental Aspect of Training

How I Keep Moving Towards My Fitness Goals After a Total Car Crash

I’m a Fitness Influencer and Lawyer. This Is How I Train and Stay Fit

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