Protein

How I Kept Going after an Injury Crashed My Professional Football Career

My government name is Kudakwashe Christopher Jinya. I have gone by a number of nicknames in this journey called life but if my name looks like a mouthful, you can just call me Kuda. I’m 31 years young, from Zimbabwe a...

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

My name is Kim Bilyk. I have been living in Los Angeles for the last nine years. I am originally from Edmonton, Canada. My “full time” job actually is not in fitness but in rehabilitation. I am a licensed occupationa...

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

Hi. I’m Teresa Cesario and I am a passionate Italian pixie. I’m 32 and married to a man who looks like Thor. A resident of South Beach in Miami FL, I was born and raised a corn-fed Midwestern girl with a beautiful fam...

I’m an IFBB Pro Bodybuilder. This is My Plan to Make it to the Olympia Stage

My name is Matt Kouba and I was born September 10, 1985. I began weight training in my parent’s basement with my dad showing me the basics. I initially wanted to gain muscle and use the weight training as a tool to ...

I’m a Football Player, Powerlifter, and Shot Put Thrower. This is How I Train to Boost My Strength

My name is Cru Blanchard and I am 17 years old. I am a football player, powerlifter, and shot put thrower. My current PR’s are a 660 squat, 450 bench, and 550 deadlift. I am a two-time state champion powerlifter for...

I’m a Professional Wrestler. This is My Plan to Get into WWE

My name is Justin Andrews and I’m a 36-year-old professional wrestler, author, personal trainer and Air National Guardsmen currently living in Fountain, CO. I grew up in a fitness-oriented family. My dad and his frie...

This is How Competitive CrossFit Lead Me to a Career in Coaching

My name is Kyle Spears, I've been in the fitness industry for close to a decade now both coaching and training. I dabbled in sports throughout high school but when I found Crossfit in the military I was hooked. I the...

I’m a Personal Trainer. This is How I Combine Fitness and Acting

Hi, my name is Aimee Corry, I’m 26 years old and from North London. I have been working as a full-time personal trainer for three years, specialising in weight training and conditioning. Last September, I began a...

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

Hello! My name is Emmanuela, I’m 45. I was born and raised in Windsor ON where I still currently live. I have been teaching yoga for 15 years and recently started teaching barre (ballet style workouts) and fitness cla...

How I Became a Competitive Crossfitter after Less than a Year

My name is Mirka Henriksson and I live in the beautiful country of Finland. I’ve been doing many different sports since I was a kid and volleyball became my number one sport at the age of eleven. I played several ...

Protein

How I Kept Going after an Injury Crashed My Professional Football Career

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

I’m an IFBB Pro Bodybuilder. This is My Plan to Make it to the Olympia Stage

I’m a Football Player, Powerlifter, and Shot Put Thrower. This is How I Train to Boost My Strength

I’m a Professional Wrestler. This is My Plan to Get into WWE

This is How Competitive CrossFit Lead Me to a Career in Coaching

I’m a Personal Trainer. This is How I Combine Fitness and Acting

This Is How I Have Combined Yoga and Bodybuilding for 15+ Years

How I Became a Competitive Crossfitter after Less than a Year

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