Protein

How I Keep My Body Healthy and in Good Shape at Age 56

Hi, my name is Sharon Orval. I am 56 years old. I was born in a small country town but now live in Melbourne Victoria. I am married to Mark Orval aka (@itsangrydad). I have three children, Dylan 27, Mitchell 24, and H...

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

My name is Bec Kirkup and I am 26 years old. I am a personal trainer and I also run my own online coaching business. My whole life has revolved around sport and health and fitness, so jumping head first into the heal...

How Training Helped Me to Reconstruct My Body and Manage My Depression

Hola everyone, This is Muneeta Aneja, a 21-year-old, hailing from India. Basically, I am a Public Relations Executive for Samvaad, DPR Chhattisgarh by profession and I occasionally write journalistic articles and edi...

How Fitness Taught Me the Discipline to Achieve a Fit Physique

My name is Lauren Kudsi and I am from Chicago, IL now living in sunny Los Angeles, California. I am a young graduate of Northwestern University where I studied Film, Theatre, and Political Science. My passion for fi...

This is How I Do My Full-Body Workout to Stay Fit and Strong

Hi my name is Bijou Matumona, I’m from Germany and a former Backup Dancer. I have a Bachelor's degree in Economic Science. I do some acting and modeling besides working for a marketing company. In my free time, I’m ...

How Lifting Weights Helped Me Lose 50 Pounds in One Year

Does anyone else ever feel like starting their introduction with, “Hi, my name is ___” is so cliché?! I do, too. So, I’m going to say differently! I’m not sure how you stumbled across this article, but I’d like to sta...

This Is How I Fell in Love with Bodybuilding and Plan to Get a Pro Cardn

I am Mandy Harbin and I am a 33 year old mom of 3. I am from Georgia but moved to Alabama three years ago with my now husband, Stephen. I am a Product Owner for a medical software company, I work from home 40 hours a...

How Yoga Made Me Realize Self Awareness and Self Love

Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of m...

How I Got Back to Full Fitness After My Ligament Tear

Hello, My name is Ben Andrews, I am a Personal Trainer in South West London specialising in Correctional Exercise. My training focuses on correct technique and muscle activation, a common form of this exercise is Pila...

How Boxing and Fitness Training Help Me Get Less Stressed

My name is Chrysalis “Chryssy” Payne. I am originally from Dayton, OH. I am a rapper, singer and songwriter. My primary genre is Christian Hip Hop, however I have a catalogue that includes Pop, Jazz and Rhythm & ...

Protein

How I Keep My Body Healthy and in Good Shape at Age 56

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

How Training Helped Me to Reconstruct My Body and Manage My Depression

How Fitness Taught Me the Discipline to Achieve a Fit Physique

This is How I Do My Full-Body Workout to Stay Fit and Strong

How Lifting Weights Helped Me Lose 50 Pounds in One Year

This Is How I Fell in Love with Bodybuilding and Plan to Get a Pro Cardn

How Yoga Made Me Realize Self Awareness and Self Love

How I Got Back to Full Fitness After My Ligament Tear

How Boxing and Fitness Training Help Me Get Less Stressed

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