Protein

How My Motivation Has Changed the Way I Train, Eat and Recover

I'm Alex Carneiro, 31 years old. I was born in Brasilia, Brazil and is now living in Denver, Colorado. I'm a full time Fitness Studio Owner, Personal Trainer & Television Host. I'm also a published health author. ...

I’m 62. This Is How I Train, Eat and Recover for a Contest Body Fat Percentage of 4.9%

Hello, my name is Rick Ryan and I am now into my 60s. I am originally from New York, and have lived in Atlanta Georgia for the last 25 years. I work as an IT Data Architect for EY (Ernst & Young) now, and IBM befo...

I’m 44. This Is How I Stay Fit Enough to Run a Bodybuilding/Fitness Website

I’m Mads Phikamphon, 44, from Denmark and the founder of Bulk Hackers (the site you are on right now!). Besides running Bulk Hackers, I have a daytime job in programming + my sideproject Madlisten, a Danish site that ...

Dannii Karlsson – Trained Figure Bodybuilder – Spotlight

Dannii Karlsson is an English/Danish competitive bodybuilder from London who has competed in Body Fitness with UKBFF in 2015, and in 2017 in Trained Figure Hampshire with PCA, gaining a 1st Place finish.

Marius Baika – IFBB and UKBFF Men’s Physique Competitor – Spotlight

Marius Baika is an IFBB and UKBFF Men's Physique Competitor and Fitness model. What inspires his training?

Tina Marie – NSL Pro – Spotlight

Tina Marie is an NSL Physique Pro, Naturopathic Doctor, Master Trainer at Perez Gym Fort Jackson and self-professed “Proud Army Wife”.

Theresa Ivancik – IFBB PRO – Spotlight

Theresa Ivancik is an IFBB PRO, bodybuilding and fitness model. What inspires her training?

Neli Mitreva IFPA Figure Professional – Spotlight

Neli Mitreva is an IFPA figure professional who recently finished 6th at the 2016 IFBB Arnold classic. She has kindly spoken to us about how she got started with bodybuilding, and her motivation to succeed.

Protein

How My Motivation Has Changed the Way I Train, Eat and Recover

I’m 62. This Is How I Train, Eat and Recover for a Contest Body Fat Percentage of 4.9%

I’m 44. This Is How I Stay Fit Enough to Run a Bodybuilding/Fitness Website

Dannii Karlsson – Trained Figure Bodybuilder – Spotlight

Marius Baika – IFBB and UKBFF Men’s Physique Competitor – Spotlight

Tina Marie – NSL Pro – Spotlight

Theresa Ivancik – IFBB PRO – Spotlight

Neli Mitreva IFPA Figure Professional – Spotlight

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