Protein

How I Work as a Yogi, Author and Educator after 42 Years in Health and Fitness

Hi, I am Anita Perry. I live in Leominster, MA. I am an author, educator, yogi, and blogger with over 42 years in the health and fitness field. I originally was the owner of Healthwatch Workshops which provided t...

How I Became a Leading Online Fitness Transformation Coach and Celebrity Trainer

My name is Michael Fatboyslim. I am 26 years old. I was born in London, United Kingdom and moved to Kenmare, County Kerry in Ireland when I was 5 years old. I am currently living in New York in the US. My day job...

How I’ve Built a Safe Gym for Coaches, Bodybuilders and Powerlifters

My name is Nick Cheadle, I’m 30 years old. I live in Sydney, Australia and have been working as a personal trainer and coach for the past 12 years. I now own my own facility called, Paragon Strength & Performa...

How I Work as a Chief Science Officer to Support Lifters Professionally

Hi! My name is Eric Helms, I’m 36, originally from the USA but my wife and I now live in New Zealand. My goal is to support lifters through the various things I do professionally. I’m a multi-discipline sport scie...

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

Hello! I am Yaxeni Oriquen. I am 53 years old. I’m from Venezuela and have lived in Miami, Florida for almost 30 years. I work at and co-own Rypt Gym in Miami, Florida. I have a partner, Jose Invernizzi; and one s...

How I Work as a Personal Trainer Despite Having Crohn’s Disease

Hello! My name Is Juma Iraki all the way from ice cold Norway. I am 32 years old and have two boys (Mikael seven years old and Gabriel one year old). I played soccer for almost 10 years but sustained an injury when I ...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

I’m a Full Time Bikini Athlete and IFBB Pro. This Is How I Stay Fit in My 40s

Hi, I’m Nucia Freitas. I was born in Brazil and now I live in Switzerland. I’m in my 40s :) I originally studied accounting but now I am a full time bikini athlete and a married mother of 2 children. I am also stu...

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

Hi, I'm Nick Screeton, a health and fitness addict who lives, sleeps, and breathes all things to do with health, fitness, and improving general well being! I'm always on the lookout for ways to improve myself, both me...

I’m a Weightlifter and Former Martial Arts Fighter. This is How I Keep Getting Stronger and More Fit

Hey guys! My name is Ben Oseman and I am 29 years old. I live in Herefordshire united kingdom. At the moment I am a student nurse at the university of Worcester and am approx half way through a 3 year degree. I ha...

Protein

How I Work as a Yogi, Author and Educator after 42 Years in Health and Fitness

How I Became a Leading Online Fitness Transformation Coach and Celebrity Trainer

How I’ve Built a Safe Gym for Coaches, Bodybuilders and Powerlifters

How I Work as a Chief Science Officer to Support Lifters Professionally

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

How I Work as a Personal Trainer Despite Having Crohn’s Disease

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

I’m a Full Time Bikini Athlete and IFBB Pro. This Is How I Stay Fit in My 40s

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

I’m a Weightlifter and Former Martial Arts Fighter. This is How I Keep Getting Stronger and More Fit

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