Protein

How I Went From an Obese Teenager to a Fit Medical Doctor

My name is Charlie Seltzer. I am a 43-year-old medical doctor and ACSM-certified Clinical Exercise Physiologist. I hold board certification in Internal Medicine and Obesity Medicine. My practice, located in Phi...

How I Started Training as Toddler, Competed Internationally and Became a Pro Gymnast

My name is Sydney and I am 28 years old from a small town Greensville, Ontario, Canada. I started gymnastics when I was 1 and a half years old and it has been a huge part of my life. I trained 25 hours a week and comp...

How I Moved to India and Became a Powerlifter by Day and DJ by Night

Hello Everyone, my name is Olly, I’m Italian, from Milano and I’m 34 years old. Currently, I’m living in Mumbai, India and I have traveled here a lot, so let's say that the whole country is my home by now. I am a p...

Here’s How I Cut, Bulk and Plan My Fitness Training Program

My name is Carmen Demske and I’m 51 years old. I was born in Louisville, Kentucky but have lived most of my life in Florida. I’ve been a fitness professional and own a personal training gym in Florida along with...

How Recovered from Anorexia and Bulimia and Became Miss Bikini Olympia

Hello, My name is Elisa Pecini. I'm 22 years old and I live in Brazil. Nowadays my job is to be an athlete and I feel alive. I'm not married, but I have a boyfriend and I'm still too young to take children. I'm in...

How I Keep Going and Continuously Build a Bigger and Better Physique

What’s up my beautiful people! My name is Tim Conde and I’m currently 26 years old. I was born in New York, raised in New Jersey and located in Connecticut. Currently, I work as a Wellness Coach at a Charter Oak H...

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

My name is Donna McGinn. I am an IFBB Professional Bodybuilder, licensed massage therapist and a certified personal trainer/prep coach/posing coach, sports nutritionist -- Anything to do with bodybuilding, the muscles...

How I became a CEO, Plant-Based Athlete, and Wildlife Conservationist

Hi, This is Matteo Maximilian. Thank you for taking the time to read about my story, journey and the path that I took to reach my current state of livelihood. Your curiosity continues to fuel my ambition. Original...

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

I am Sam Shampanier and I am 66. I am from Russia but now I’m living in Pasadena, CA, staying with my daughter and her family(husband and two daughters). Long ago I graduated from the Moscow Institute of Telecommu...

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

Hi guys! My name is Maria Lee and I’m from Vancouver, Canada. I turned 33 in December 2019, and I ended my career in technical documentation back in 2014 to make health and fitness my livelihood. I currently own...

Protein

How I Went From an Obese Teenager to a Fit Medical Doctor

How I Started Training as Toddler, Competed Internationally and Became a Pro Gymnast

How I Moved to India and Became a Powerlifter by Day and DJ by Night

Here’s How I Cut, Bulk and Plan My Fitness Training Program

How Recovered from Anorexia and Bulimia and Became Miss Bikini Olympia

How I Keep Going and Continuously Build a Bigger and Better Physique

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

How I became a CEO, Plant-Based Athlete, and Wildlife Conservationist

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type