Protein

How I Plan and Prepare for Bodybuilding Contests

Hello, My name is Albert Shao. I am currently 33 years old. My parents are from China. However, I was born in America and my sister and I are our family’s first-generation Americans. I was born in New York and ra...

I’m an NPC Bodybuilder. This is How I Plan to Become IFBB Pro

Hi guys! My name is Alexander Serrano, I'm 24 years old, and currently live in central FL, and I'm currently an NPC bodybuilder, on the course of going pro. I compete in the Classic Physique category, which is whe...

I’m a Teacher and Model. This is How I Maintain My Six-Pack Abs All Year Round

My name is James Emmerson, 35, born and raised in the UK, but living in Italy for almost a decade where I work as a teacher and model. My girlfriend, an Italian ballerina, lives in New York; it’s not easy, but we ...

I’m a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident

My name is Nikki Howard, I’m 28 years old. I grew up in South Florida but have lived LA for the past seven years and work full time as a model and actress but I kind of do a little bit of everything. I started t...

I’m an IFBB Bikini Pro. How I Train People to Become Successful in the Bodybuilding World

Hey there, friends! My name is Allison Vaeth and I am 28 years old. I am a Leo in all areas of my life! I am originally from Long Island, NY but my dad got a job transfer and I grew up in Indianapolis. I went to I...

I’m a Competitive Bodybuilder and Fitness Model. This is How I Train, Eat and Recover

My name is Tony DiNinno, I am 52 years old and I live in Pittsburgh, Pennsylvania. I have been training for 39 years. I am 5'7" and weigh 200lbs. I train at a variety of gyms which is fun. I work full time as a qu...

I’m a Bodybuilder and CEO. This Is How Self-discipline Keeps Me Going

My name is Nick Shaw. I am 32 years old and am married with two kids (ages eight and five). I currently live in Charlotte, NC. I currently weigh around 212 lbs, am 5’9 and have about 10% bodyfat. I was born and rai...

How My Body Has Improved after 15 Years of Pilates

Hi everyone, I’m Ashlee Carignan from Pilates With Ashlee, aka~ PWA! Big thanks to Bulk Hackers for believing in and featuring me on this fantastic site where you can literally read about ALL types of trainers and...

I’m an IFBB Bikini Pro. This is How Fitness Became a Huge Part of My Life

My name is Francesca Lauren and I’m 38 years old, originally born and raised in Portland, Oregon but currently living in Las Vegas, Nevada. I have always been very active in growing up and tried just about every ...

I’m a Professional Stuntman. This Is How I Train to Be Ready for Anything

My real name is Bruno Salgueiro, from Portugal. I call myself 'Bruce Willow' for my english YouTube channel and Instagram because that would be the direct translation of Salgueiro which means willow tree in portugu...

Protein

How I Plan and Prepare for Bodybuilding Contests

I’m an NPC Bodybuilder. This is How I Plan to Become IFBB Pro

I’m a Teacher and Model. This is How I Maintain My Six-Pack Abs All Year Round

I’m a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident

I’m an IFBB Bikini Pro. How I Train People to Become Successful in the Bodybuilding World

I’m a Competitive Bodybuilder and Fitness Model. This is How I Train, Eat and Recover

I’m a Bodybuilder and CEO. This Is How Self-discipline Keeps Me Going

How My Body Has Improved after 15 Years of Pilates

I’m an IFBB Bikini Pro. This is How Fitness Became a Huge Part of My Life

I’m a Professional Stuntman. This Is How I Train to Be Ready for Anything

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