Mindfulness

This is How Bodybuilding Saved Me After Struggling Anorexia

Hi there! My name is Ali Burkhardt. I am a 27-year-old Chicago transplant (originally from small town Indiana.) I moved here about five years ago and have been working as a certified personal trainer. I got my sta...

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

My name is Antonio. I was born in San Diego, CA where I lived for five years until my father and I moved to NJ. Both of my parents were military (Navy) and my father had gotten out while my mother was still enlist...

I’m a Yoga and AcroYoga Teacher. This is How I Eat, Train and Practice

Hi! My name is Marie Luo. I’m a yogi and an acrobat. I have been teaching movement classes since I was a teenager. Back then, I was teaching some Hip Hop dance groups. But as life goes on, I stopped and went trave...

I’m a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident

My name is Nikki Howard, I’m 28 years old. I grew up in South Florida but have lived LA for the past seven years and work full time as a model and actress but I kind of do a little bit of everything. I started t...

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

Hi. My name is Norma Reynolds. I grew up in Omaha, Nebraska, and I’ve lived here most of my life; minus college in Minnesota, and law school in Lincoln, Nebraska. Fitness has always been a part of my life, and s...

How I Kept Going Strong after Winning Ms. Olympia 8 Times

My name is Lenda Murray and I’m from Detroit, Michigan but today I live in Los Angeles. I won the Ms. Olympia world championships eight times. My first Ms. Olympia win was in 1990 where I won 6 consecutive titles....

I Own a Gym. This Is How I Combine My Own Training with Training Clients

Olá, My name is Tiago Guedes and I am 36 years old. I own and manage my business Tiago Guedes FitStudio with my wife here in the World Heritage Site of Porto, Portugal. We are extremely proud and busy parents to ou...

How a Back Injury Forced Me to Focus on Mobility and Flexibility in the Gym

My name is Taylor Patterson and I live in Vancouver, Canada. I’m 34 years old and have been a personal trainer since 2010. My biggest aspiration has always been to get as strong as possible, but my body is naturally b...

Mindfulness

This is How Bodybuilding Saved Me After Struggling Anorexia

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

I’m a Yoga and AcroYoga Teacher. This is How I Eat, Train and Practice

I’m a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident

How I Went From Car Accident Victim to Natural Vegan Bikini Pro

How I Kept Going Strong after Winning Ms. Olympia 8 Times

I Own a Gym. This Is How I Combine My Own Training with Training Clients

How a Back Injury Forced Me to Focus on Mobility and Flexibility in the Gym

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