Meditation

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

My name is Antonio. I was born in San Diego, CA where I lived for five years until my father and I moved to NJ. Both of my parents were military (Navy) and my father had gotten out while my mother was still enlist...

I’m a Yoga and AcroYoga Teacher. This is How I Eat, Train and Practice

Hi! My name is Marie Luo. I’m a yogi and an acrobat. I have been teaching movement classes since I was a teenager. Back then, I was teaching some Hip Hop dance groups. But as life goes on, I stopped and went trave...

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

Hello! My name is Keri Ann Heitzman, NCBTMB, LMT, CFT, IFBB Pro, and I am 37 earth years old. I am a positive vibration in this world with a modern body, an old soul, and a futuristic mind. I believe the mind is t...

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

Hello, my name is Randalene. I’m originally from Morehead, Kentucky and currently reside in Las Vegas, Nevada. I work as a health and fitness model, product specialist for a variety of products, and an entrepreneu...

How I Lost 100 Pounds Naturally and Became a Nomad Personal Trainer

My name is Tameika Gentles, I’m 33 years old, and I live a nomadic lifestyle - traveling the world full time. I was burnt out working in corporate and decided it was time to free myself from all of my belongings a...

I’m a Champion in Body, Athletic and Bikini Fitness. This Is How I Became Strong and Fit.

My name is Lonnie Boe Pedersen, I’m 44 years old and mother of two kids, age three and six. I’m born and raised in Denmark and I have worked fulltime as a self-employed trainer for eight years and since 2015 own...

How Yoga Has Made Me a Better Version of Myself

Hi! My name is Stiina Casandra. I am 30 years old. I currently live in Los Angeles, and I am originally from Norway. I have been working as a yoga teacher for five years now. I had some serious health issues that ...

How I Came Back to Bodybuilding After Recovering from Chronic Fatigue Syndrome

Hi! My name is Jenifer Lee, I am 36 years, living in Australia. I specialize in women’s health and lifestyle change. My education centres on nutrition, personal training, and naturopathy, as well as energy medicin...

I’m an Ethical Vegan and Bikini Model. This is How I Eat, Train and Workout at 40

Hello, I am Csillag, a 40-year-old fitness lover. I was born in Hungary, however, I am a travel addict and have been living in many countries in the past years. I started going to the gym 20 years ago, and I am ab...

Here’s How I Cut, Bulk and Plan My Fitness Training Program

My name is Carmen Demske and I’m 51 years old. I was born in Louisville, Kentucky but have lived most of my life in Florida. I’ve been a fitness professional and own a personal training gym in Florida along with...

Meditation

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

I’m a Yoga and AcroYoga Teacher. This is How I Eat, Train and Practice

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

How I Lost 100 Pounds Naturally and Became a Nomad Personal Trainer

I’m a Champion in Body, Athletic and Bikini Fitness. This Is How I Became Strong and Fit.

How Yoga Has Made Me a Better Version of Myself

How I Came Back to Bodybuilding After Recovering from Chronic Fatigue Syndrome

I’m an Ethical Vegan and Bikini Model. This is How I Eat, Train and Workout at 40

Here’s How I Cut, Bulk and Plan My Fitness Training Program

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