Meditation

How I Focus My Training in Order to Balance Fitness with Professional Life

Hi, I am Manu Arora, love to be nicknamed HULK ARORA. Pedantic, over detailing Virgo by trait (that’s literally a quality I hate about me). The short story is I am a media consultant by profession and a fitness writer...

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

My name is Kim Bilyk. I have been living in Los Angeles for the last nine years. I am originally from Edmonton, Canada. My “full time” job actually is not in fitness but in rehabilitation. I am a licensed occupationa...

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

Hi. I’m Teresa Cesario and I am a passionate Italian pixie. I’m 32 and married to a man who looks like Thor. A resident of South Beach in Miami FL, I was born and raised a corn-fed Midwestern girl with a beautiful fam...

I’m a Brazilian Zouk Dancer. This is How Fitness Made Me Stronger After a Hip Surgery

Hi, my name is Joanna. I was born in Warsaw (Poland) and I’m currently based in London. I am an actress, professional contemporary and Brazilian Zouk dancer, dance teacher, photomodel, influencer and soon to be a yo...

How Fitness Helps Me Manage My Hashimoto’s Hypothyroidism

Hi, thanks so much for having me here! I’m Lorenza and I am 31 years old. I was born in Italy but I had lived in London for five years before getting back to Rome, where I am currently based. I am an actress and s...

How I Moved from Dancing to Yoga and Became a Full-Time Yoga Teacher

Hi! I’m Andi Bañez and I’m 30 years old. I’m from Manila, Philippines and I’ve just recently moved back to the city after living in different islands over the last four years. I’m a yoga teacher and writer. I st...

I’m a Model and Influencer. This is How I Maintain My Hourglass Figure

My name is Viktoria known as Viktoria Kay on social media. I am 36 years old and I was born in Hungary, raised in Germany and currently living in Los Angeles, CA. I grew up playing tennis, which always kept me ...

I Started Working Out at Age Four. This is How I Stay Disciplined and Motivated

My name is Chyl Robinson, I’m 27 years old and from Sunny Side San Diego, California. I currently reside in Las Vegas, NV with my wife and son. I’m into Wholesale Real Estate investing and also do a lot of indepen...

I Love Training! This is My Plan to Become a Better CrossFit Coach

Hi, I’m Gabriele de Biagi (aka Coach Gabry), I am 29 years old and I live near Milano (Italy). I’m a CrossFit coach since 2015 and online coach, so i can say i “split my job” in offline and online job, both linked...

I’m a Plant-Based Sports Nutritionist. This is How I Eat, Train and Stay Motivated

Hiiiiiiii. Ok, first, about me. I’m Holly, Owner of Rising Strength in Oakland, CA and FitQuick Protein Baking Mixes. I’m 33, and live above my gym with my best pup friend Ani who’s favorite hobbies are primaril...

Meditation

How I Focus My Training in Order to Balance Fitness with Professional Life

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

I’m a Brazilian Zouk Dancer. This is How Fitness Made Me Stronger After a Hip Surgery

How Fitness Helps Me Manage My Hashimoto’s Hypothyroidism

How I Moved from Dancing to Yoga and Became a Full-Time Yoga Teacher

I’m a Model and Influencer. This is How I Maintain My Hourglass Figure

I Started Working Out at Age Four. This is How I Stay Disciplined and Motivated

I Love Training! This is My Plan to Become a Better CrossFit Coach

I’m a Plant-Based Sports Nutritionist. This is How I Eat, Train and Stay Motivated

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