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I’m a Model and Influencer. This is How I Maintain My Hourglass Figure

My name is Viktoria known as Viktoria Kay on social media. I am 36 years old and I was born in Hungary, raised in Germany and currently living in Los Angeles, CA. I grew up playing tennis, which always kept me ...

How Fitness and Bodybuilding Helped Me Win 4 Muscle Beach Trophies

My name is Francesca Esker and I am a 33-year-old single woman from Gresham, Oregon and residing in Burbank CA. I’m a working actress, fashion brand - turning into a non profit, I love singing and I am a motivatio...

I’m a Plant-Based Sports Nutritionist. This is How I Eat, Train and Stay Motivated

Hiiiiiiii. Ok, first, about me. I’m Holly, Owner of Rising Strength in Oakland, CA and FitQuick Protein Baking Mixes. I’m 33, and live above my gym with my best pup friend Ani who’s favorite hobbies are primaril...

I’m a Vegan Personal Trainer. This is How I Got Stronger After Brain Surgery

Hey, I’m Amie Behave. I was born and bred near Brighton in the UK and am currently a personal trainer at Anytime Fitness. I got into training at the end of 2013. My main reason for starting was to put on weight; ...

This is How I Competed in Both National and International Shows

Hello, I'm Mario and 36 years old. I'm a Belgian Natural bodybuilder. I work as a store manager and I have two sons (eight and 11 years old). When I was around 12 years old, I started training with my first sets ...

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

My name is Jennifer Reece and I am an IFBB pro figure competitor. I am originally from Richmond Hill, Ontario just north of Toronto, Canada and currently reside in Fort McMurray, Alberta. As well as being a registere...

How I Train and Inspire Women to Reach their Health and Fitness Goals

Hi, my name is Nancy Di Nino. I am a fitness cover model, weight loss transformation coach, personal trainer, media personality, former national figure competitor and former Salsa dancer. I really have a creative ...

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

Hello, my name is Randalene. I’m originally from Morehead, Kentucky and currently reside in Las Vegas, Nevada. I work as a health and fitness model, product specialist for a variety of products, and an entrepreneu...

I’m a Strength and Conditioning Coach. This is How I Eat, Train and Play

Hi this is Rashid Zirak, I am from Gujarat, Surat, India, and I am 38 yrs old. I am a strength and conditioning coach of BCCI – Arunachal Cricket Association Mens Senior Cricket Team I have completed my B.com B.P,...

How I Plan and Prepare for Bodybuilding Contests

Hello, My name is Albert Shao. I am currently 33 years old. My parents are from China. However, I was born in America and my sister and I are our family’s first-generation Americans. I was born in New York and ra...

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I’m a Model and Influencer. This is How I Maintain My Hourglass Figure

How Fitness and Bodybuilding Helped Me Win 4 Muscle Beach Trophies

I’m a Plant-Based Sports Nutritionist. This is How I Eat, Train and Stay Motivated

I’m a Vegan Personal Trainer. This is How I Got Stronger After Brain Surgery

This is How I Competed in Both National and International Shows

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

How I Train and Inspire Women to Reach their Health and Fitness Goals

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

I’m a Strength and Conditioning Coach. This is How I Eat, Train and Play

How I Plan and Prepare for Bodybuilding Contests

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