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Increase Flexibility

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

Hi! My name is Emma Hurst. I’m a politician for the Animal Justice Party in NSW Australia, a psychologist, and vegan plant-built bodybuilder. For the last 15 years I’ve been fighting for the rights of animals wit...

How I Combine Movement, Yoga and Calisthenics to Become Fit and Strong

Hi BulkHackers! My name is Nir Shamir. I'm 25 years old from Raanana, Israel. I am a movement and mobility trainer, yoga instructor, sports therapist and osteopath student. I have been training since childhood. I am i...

How My Training Changed from Bodybuilding to Functional Movements after I Became a Vegan Father

Hi, I’m Paul Chelemen, vegan personal trainer and yoga teacher. I’m 31 years old. Originally I’m from Hungary. I’ve been living here in Vienna, Austria for 6 years, with my beautiful wife and our two and half years ...

How I Became a Fitness Coach for Actors and Performers Who Want to Build Muscle

Hey! I’m Jaron Frand. I’m an actor turned online fitness coach for other actors! And I’m the founder of the Get A-List Fit Method. I’m 30 years old, and I am based in Pittsburgh, PA. I’m super passionate about h...

My Passion Is Fitness. This Is How I Learned the Importance of Rest and Recovery

My name is Kiana Nirvana Loomis and I am a San Diego-based fitness professional and bikini competitor. I recently won my pro card as a WBFF Bikini Diva and have a true passion for fitness and helping others. I love t...

How I Don’t Let My Scoliosis Stop Me from Training, Coaching and Competing

My name is Amanda Louise Warlo, I am 29 years old and from Copenhagen, Denmark. I have been living in Dubai, UAE for just over three years. In Dubai, I work as a personal trainer specializing in corrective exercise...

How I Went From Hating Sports To Loving Calisthenics, Crossfit and Outdoor Training

Hey Bulkhackers! My name is Ben Palacios. I’m somewhat of a Renaissance man; actor, model, personal trainer, producer, singer/songwriter, a capella geek, voice actor, celebrity nanny, Enrique Iglesias’ hand double...

I’m 58, Pro Bodybuilder, Author, and Grandmother. This is How I Stay Fit

Hi! Tell me about yourself and your training Hello! My name is Carla Hampshire. I began my fitness journey a little later in life. I was 36 when I first stepped into a gym. I was actually there to purchase a gym mem...

How My Motivation Has Changed the Way I Train, Eat and Recover

I'm Alex Carneiro, 31 years old. I was born in Brasilia, Brazil and is now living in Denver, Colorado. I'm a full time Fitness Studio Owner, Personal Trainer & Television Host. I'm also a published health author. ...

Increase Flexibility

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

How I Combine Movement, Yoga and Calisthenics to Become Fit and Strong

How My Training Changed from Bodybuilding to Functional Movements after I Became a Vegan Father

How I Became a Fitness Coach for Actors and Performers Who Want to Build Muscle

My Passion Is Fitness. This Is How I Learned the Importance of Rest and Recovery

How I Don’t Let My Scoliosis Stop Me from Training, Coaching and Competing

How I Went From Hating Sports To Loving Calisthenics, Crossfit and Outdoor Training

I’m 58, Pro Bodybuilder, Author, and Grandmother. This is How I Stay Fit

How My Motivation Has Changed the Way I Train, Eat and Recover

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