HIIT

I’m an IFBB Bikini Competitor and a Personal Trainer. This is How I Eat, Train and Stay Healthy

Hello! My name is Jessica Dickson (28) and I am a personal trainer, online coaching and adventure seeker based out of Brisbane, Australia. I am also an IFBB bikini competitor, a lover of all animals and am on a mi...

How Continuous Self-improvement and Development Helps Me Get Better and Stronger

My name is Anne Navarro, I am 40 years old and I live in Washington State, originally from Australia. I’m an independent distributor for Enagic International, they are the Japan-based leader in manufacturing water...

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

My name is Donna McGinn. I am an IFBB Professional Bodybuilder, licensed massage therapist and a certified personal trainer/prep coach/posing coach, sports nutritionist -- Anything to do with bodybuilding, the muscles...

How I Made a Miraculous Comeback in Bodybuilding Following a Horrific Accident

I’m Carissa Joy Johnson (Monroe), CSCS and WBFF Pro. I’m a Colorado native, and currently reside in Colorado Springs. I’m married to my amazing husband, Matt Johnson, a fire medic and competitive crossfitter, and ...

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

Hi guys! My name is Maria Lee and I’m from Vancouver, Canada. I turned 33 in December 2019, and I ended my career in technical documentation back in 2014 to make health and fitness my livelihood. I currently own...

How I Keep Myself Fit and Help Fellow Mothers Get More Healthy and Active

My name is Allie Edwards and I am from the United States. I am the mama and fitness trainer behind Vigor it Out and The Perfect Pregnancy Plan. As a Certified Personal Fitness Trainer who is also certified in Nut...

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

Hi! My name is Monique Kabel and I am a Pro Fitness Trainer from Kelowna, BC, Canada. I have been on the competition circuit for some time, but recently have decided to put it behind me and focus on helping others...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

Hi, I'm Nick Screeton, a health and fitness addict who lives, sleeps, and breathes all things to do with health, fitness, and improving general well being! I'm always on the lookout for ways to improve myself, both me...

How My Fear of Aging Keeps Me Motivated, Really Fit and Competitive

I'm Allison Ethier, age 42. 43 in November. I'm from Maritimes - New Brunswick, Nova scotia, PEI (Prince Edward Island) in Canada - however, I current live in the Nation of Quebec, Canada. I'm a former high school mat...

HIIT

I’m an IFBB Bikini Competitor and a Personal Trainer. This is How I Eat, Train and Stay Healthy

How Continuous Self-improvement and Development Helps Me Get Better and Stronger

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

How I Made a Miraculous Comeback in Bodybuilding Following a Horrific Accident

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

How I Keep Myself Fit and Help Fellow Mothers Get More Healthy and Active

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

How My Fear of Aging Keeps Me Motivated, Really Fit and Competitive

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