HIIT

This is How I Prevent Injuries While Performing Eight Shows a Week

My name is Tertia Dippenaar. I am 30 years old, born and raised in Joburg. I am a professional dancer and personal trainer and wife. I've worked for the Lion King Musical and other shows. I started weight training 11 ...

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

Hi. I’m Teresa Cesario and I am a passionate Italian pixie. I’m 32 and married to a man who looks like Thor. A resident of South Beach in Miami FL, I was born and raised a corn-fed Midwestern girl with a beautiful fam...

I’m a Personal Trainer. This is How I Combine Fitness and Acting

Hi, my name is Aimee Corry, I’m 26 years old and from North London. I have been working as a full-time personal trainer for three years, specialising in weight training and conditioning. Last September, I began a...

This Is How I Train Effectively to Stay Fit While Working from Home

Hi, my name is Shotzie Cado, I’m 38 years old, and I am self-trained. I currently live in Atlanta, GA, and grew up participating in all sports from weightlifting to cheerleading. Basketball, softball, soccer, tenn...

How Fitness Helped Me Battle Eating Disorders and Depression

My name is Renny Hunter and I'm 20 years old. I'm originally from NYC and currently live in Connecticut. I teach group fitness classes at Revolution Training as well as keeping a free lance client roster of my own. If...

How Fitness Helps Me Manage My Hashimoto’s Hypothyroidism

Hi, thanks so much for having me here! I’m Lorenza and I am 31 years old. I was born in Italy but I had lived in London for five years before getting back to Rome, where I am currently based. I am an actress and s...

How I Work as a Full-time Personal Trainer While Taking My NASM CPT Certification

I am Nelsi Pamela, 30 years old and from the Dominican Republic, at Santo Domingo City. And I am moving this year to New York. I am single and have no children yet. I'm a full-time Personal Trainer and now I am do...

This Is How I Work as an International Model, Stay Energized and in Shape

Hi there! My name is Brittaney Johnston and I am currently 27 years old. I’ve been living in the Gold coast for about eight years now and absolutely love the lifestyle it offers, as well as its beautiful surroundi...

How I Keep Going Despite Scoliosis and Major Setbacks

Hi, my name is Jo Dowson, I’m 35 years old from Newquay, Cornwall (United Kingdom) and currently living in Truro, Cornwall. I have been a Quantity Surveyor for 17 years now, I starting working as a Clients Quantit...

How I Combine Running and Weights to Stay Fit and Work as a Model/Actor

Hi, my name is Kandiss Lewis. I’m from a small town in Georgia, but I currently live in Los Angeles, CA. I always knew I would end up in LA and I absolutely love living here. Growing up I was always active in sp...

HIIT

This is How I Prevent Injuries While Performing Eight Shows a Week

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

I’m a Personal Trainer. This is How I Combine Fitness and Acting

This Is How I Train Effectively to Stay Fit While Working from Home

How Fitness Helped Me Battle Eating Disorders and Depression

How Fitness Helps Me Manage My Hashimoto’s Hypothyroidism

How I Work as a Full-time Personal Trainer While Taking My NASM CPT Certification

This Is How I Work as an International Model, Stay Energized and in Shape

How I Keep Going Despite Scoliosis and Major Setbacks

How I Combine Running and Weights to Stay Fit and Work as a Model/Actor

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