HIIT

How My Father Inspired Me to Compete in Both Bikini and Figure

I’m Annabelle Lemay, AKA @Annabellelemay7. I am 24 years young (going to be 25 in 20 days), I come from a very small town up North called Hearst but have been located in the beautiful capital of Canada, Ottawa! Bac...

How Boxing and Fitness Training Help Me Get Less Stressed

My name is Chrysalis “Chryssy” Payne. I am originally from Dayton, OH. I am a rapper, singer and songwriter. My primary genre is Christian Hip Hop, however I have a catalogue that includes Pop, Jazz and Rhythm & ...

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

Hello there! My name is Karen Plum and I am 48 years old. I am originally from Nelson, New Zealand and am now living on the Gold Coast, Australia. I am a full time coach, sports nutritionist and personal trainer and ...

How I Work as a Dancer and Run the Biggest Dance Convention in South Africa

My name is Wayne Bester and I am 32 years old. I’m From South Africa and stay in Centurion. I work as a choreographer, dancer and dance teacher. I love exercising and training people. I’m a qualified personal trainer ...

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

My name is Zeina Kabbara, I am a certified Pilates & Barre instructor. I am originally from Lebanon and have been living in the UAE for 10 years. I am currently working as a freelancer and work with various studi...

How I Got into Circus Training and Became a Cyr Wheel Artist

Hi, my name is Hedda and I am 29 year old contemporary circus- and performance artist. I have a Bachelors degree in circus arts from my time studying in Finland and in Belgium. I am from Finland, and currently also l...

How I Became a Full-time Competitive Pole Dancer

Hi! My name is Esther Chen and I'm a pole dancer. I'm from Monterrey, Mexico but currently living in Barcelona, Spain. I'm a full time pole dance teacher in Feeling Woman, one of the biggest pole studios in the world....

This Is How Fitness Helped Me Loose 120 Lbs and Fight PCOS

Hello! My name is Gianna Sciortino. I am 22 years old and from Brooklyn, New York. I am a social media influencer and Real Estate Agent. I graduated from Pace University with a degree in Entertainment Management. ...

How I Got into Fitness and Started Training 6 Days a Week

My name is Sidra Sadiq, I am a Pakistani who has called Dubai my home for the past 6 years. At 34, I am happily married and have a daughter who will turn 3 next month. I am an HR Professional and a UAE based Licensed ...

How a Binge Eating Disorder Got Me into Competitive Fitness and Modelling

Hi! I’m Rachel Rose, a commercial model and former NPC Bikini competitor. I moved to Detroit in 2017 to pursue my second business degree in Advertising. I began resistance training in 2014, in an effort to combat a ...

HIIT

How My Father Inspired Me to Compete in Both Bikini and Figure

How Boxing and Fitness Training Help Me Get Less Stressed

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

How I Work as a Dancer and Run the Biggest Dance Convention in South Africa

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

How I Got into Circus Training and Became a Cyr Wheel Artist

How I Became a Full-time Competitive Pole Dancer

This Is How Fitness Helped Me Loose 120 Lbs and Fight PCOS

How I Got into Fitness and Started Training 6 Days a Week

How a Binge Eating Disorder Got Me into Competitive Fitness and Modelling

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