Functional Fitness

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Functional Fitness

I’m a Singer-Songwriter and Martial Artist. This is How I Balance Bodybuilding and Music

My name is Ivan Polanco and I am a 27-year-old singer-songwriter, personal trainer, and admissions counselor at a university. I’ve been an independent pop/r&b artist for 10 years, and throughout the entirety o...

I’m the Creator of Crockfit. This is How I Eat, Train, and Maintain Good Mental Health

Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! I’m 29, but I’ll be 30 in June, and I’m based in Surrey, UK. Being a PT is my background and I worked full time ...

I’m a Pole and Aerial Arts Instructor. This is How I Eat, Train and Condition My Body

Hi! My name’s Marina and I’m 33. I live in Italy with my husband and our son but I come from Russia. I work as a pole dance and aerial arts instructor, so I teach pole dancing, aerial hoop and aerial hammock group...

I’m a Yoga and AcroYoga Teacher. This is How I Eat, Train and Practice

Hi! My name is Marie Luo. I’m a yogi and an acrobat. I have been teaching movement classes since I was a teenager. Back then, I was teaching some Hip Hop dance groups. But as life goes on, I stopped and went trave...

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

Hello! Let me just start by saying thank you for the awesome opportunity to do this interview. I think it's great that you guys are providing fitness information from a variety of different sources across multiple...

How I Train Professional Soccer Players to Become Conditioned and Fit

Hi, I am Tebogo Mashalane, a 31-year-old fitness trainer from a small village up in the north of the province of Limpopo call Bochum (senwabarwana) but currently living in Pretoria, South Africa. I am a full-time ...

I’m an IFBB Ms. Olympia Champion. This is How I Eat, Train and Stay Strong at 65

My name is Carla Dunlap-Kaan. As long as I can remember, some sort of physical fitness has been a large part of my life. When I was very young, the most exciting thing I can remember was participating in the summer c...

I’m a Professional Stuntman. This Is How I Train to Be Ready for Anything

My real name is Bruno Salgueiro, from Portugal. I call myself 'Bruce Willow' for my english YouTube channel and Instagram because that would be the direct translation of Salgueiro which means willow tree in portugu...

How I Started Training as Toddler, Competed Internationally and Became a Pro Gymnast

My name is Sydney and I am 28 years old from a small town Greensville, Ontario, Canada. I started gymnastics when I was 1 and a half years old and it has been a huge part of my life. I trained 25 hours a week and comp...

Here’s How I Cut, Bulk and Plan My Fitness Training Program

My name is Carmen Demske and I’m 51 years old. I was born in Louisville, Kentucky but have lived most of my life in Florida. I’ve been a fitness professional and own a personal training gym in Florida along with...

Functional Fitness

I’m a Singer-Songwriter and Martial Artist. This is How I Balance Bodybuilding and Music

I’m the Creator of Crockfit. This is How I Eat, Train, and Maintain Good Mental Health

I’m a Pole and Aerial Arts Instructor. This is How I Eat, Train and Condition My Body

I’m a Yoga and AcroYoga Teacher. This is How I Eat, Train and Practice

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

How I Train Professional Soccer Players to Become Conditioned and Fit

I’m an IFBB Ms. Olympia Champion. This is How I Eat, Train and Stay Strong at 65

I’m a Professional Stuntman. This Is How I Train to Be Ready for Anything

How I Started Training as Toddler, Competed Internationally and Became a Pro Gymnast

Here’s How I Cut, Bulk and Plan My Fitness Training Program

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