Fitness

How I Biohack to Stay the Best Version of Myself at 56 and Beyond

I’m Amanda, I’m 56 years old and I live with my youngest son in the North East of England. I graduated from the University of Edinburgh with a degree in Dental Surgery in 1986. For 30 years I worked in the NHS – most ...

How I Got into Crossfit, Became Fit and Never Looked Back

Hi there! I’m Jamie Maynard, I am 33 years old and I am a full time hairstylist/makeup artist in Mount Pleasant MI. I have had my YouTube channel now for four years and I absolutely love that it is a space I can share...

I’m a Pro MMA Fighter. This Is How I Train to Compete in the UFC

Hi, my name is Kory Beck, I am 24 years old, and I am a professional MMA fighter. I am from the suburbs of St. Louis, Missouri which is where I currently live and train. I have played sports my whole life and have alw...

How Barre Training Changed My Life and the Way I Train

Hi there, my name is Manon Hallay, I’m 25 years old, was born in France but I’m currently living in New York. I am a freelancer in the city which means my days are never the same! From performing, teaching (dance and...

How I Went from Refugee to Pro Wrestler and Fitness Model

I am Albert Albie Aldahawi, better known as Albie. I am a professional wrestler and fitness model. I recently had a documentary on National Australian Television entitled, “Where are you really from” that focused on m...

This is How My Pregnancy Got Me into Fitness and Nutrition

Hi, I’m Erin Pash, 29 from Perth, WA. I’m a full time paralegal, mum and personal trainer and nutritional consultant. This makes for a busy lifestyle although one I enjoy. I started my personal training certification...

How a Binge Eating Disorder Got Me into Competitive Fitness and Modelling

Hi! I’m Rachel Rose, a commercial model and former NPC Bikini competitor. I moved to Detroit in 2017 to pursue my second business degree in Advertising. I began resistance training in 2014, in an effort to combat a ...

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

How I Train Effectively and Founded the 12 Minute Athlete

I’m Krista Stryker, NSCA-CPT, founder of 12 Minute Athlete and author of the new book The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. I’m 33 years old and live in Venice, C...

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

I am Pat Gilles, the owner of Pat’s Gym in Madison, WI. I am currently 36 years ago. I work as a coach at Pat’s Gym, and also am working with athletes around the world through an electronic platform that I designed, w...

Fitness

How I Biohack to Stay the Best Version of Myself at 56 and Beyond

How I Got into Crossfit, Became Fit and Never Looked Back

I’m a Pro MMA Fighter. This Is How I Train to Compete in the UFC

How Barre Training Changed My Life and the Way I Train

How I Went from Refugee to Pro Wrestler and Fitness Model

This is How My Pregnancy Got Me into Fitness and Nutrition

How a Binge Eating Disorder Got Me into Competitive Fitness and Modelling

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

How I Train Effectively and Founded the 12 Minute Athlete

How I Became a Pro in Fitness, Cycling and Sailing and America’s Most Inspiring Trainer

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