Fitness

I’m a Swimming Instructor and Personal Trainer. This is How I Inspire Women Through Fitness

My name is Danae Vasileiadou and I am 32 years old. I was born and raised in Greece and moved to New York, which was a dream of mine, 7.5 years ago. I have been a swimming instructor for about 16 years and a personal ...

How Crossfit Has Made Me the Fittest Woman in Thailand

Hi, I’m Uracha Teerawanitsan, or you can call me Jar (my nickname). I’m 27 years old, born and raised in Bangkok, and have been doing Crossfit for seven years. I don’t have any sports background. I was always a fat k...

How I Stayed Fit and Strong after Serious Powerlifting Injuriesjj

Hello! I am Steve Silver. I am 67 years young and I live in the country west of Philadelphia. I was born in Lakewood, NJ and raised early-on on a farm in Lakehurst, NJ and later outside of Washington, DC. After gradu...

How Fitness Gave Me Confidence and Took Me from Scrawny to Muscular

My name is David Wang. I live in Los Angeles, California, and have been working as a health & fitness coach for nearly a decade now. I am a Magna Cum Laude graduate from the University of Southern California in H...

How I Stay Strong and Fit Without Having to Suffer and Do Endless Cardio

Hey! I'm Maeve, I'm 29, I'm Irish but live in Perth, WA. I'm an online fitness & nutrition coach and own my own business Pretty Princess Fitness. I'm currently studying online at MAC Nutrition Uni to expand on m...

How the Gym Made Me Fitness Guru, TV Host and Head Trainer

My name is Alexa Towersey AKA Action Alexa. I’m 41 but I had my blood cells tested and they were 29 so I’m rolling with that. I was born in Scotland to a military family – my Dad was a Major and my Mum was a medic in ...

How I Combine the Army with Running a Personal Training Business

My name is Daniel, I am 28 years old, I am originally from Kentucky, but I currently live in Tennessee. I am in the Army and have been for 8 years now, but I also have a personal training business called Kratos Fit...

How My Beach Town Childhood Lead Me to Working in Fitness

My Name is Lailla Sena. I'm 31, was born in Brazil and moved to Australia about 10 years ago. Fitness has been always a big part of my life as I grew up in a beach town where surfing and exercising was part of the cul...

How Feeling Tired All the Time Made Me Change My Lifestyle and Get into Fitness

Hey everyone! My name is Alyssa Hotrum, I am 26 Years old from Ontario Canada. I really enjoy living out in the country and have been back and forth between the city life and the country life. I am employed as a Befor...

How I Got into Fitness and Started Training 6 Days a Week

My name is Sidra Sadiq, I am a Pakistani who has called Dubai my home for the past 6 years. At 34, I am happily married and have a daughter who will turn 3 next month. I am an HR Professional and a UAE based Licensed ...

Fitness

I’m a Swimming Instructor and Personal Trainer. This is How I Inspire Women Through Fitness

How Crossfit Has Made Me the Fittest Woman in Thailand

How I Stayed Fit and Strong after Serious Powerlifting Injuriesjj

How Fitness Gave Me Confidence and Took Me from Scrawny to Muscular

How I Stay Strong and Fit Without Having to Suffer and Do Endless Cardio

How the Gym Made Me Fitness Guru, TV Host and Head Trainer

How I Combine the Army with Running a Personal Training Business

How My Beach Town Childhood Lead Me to Working in Fitness

How Feeling Tired All the Time Made Me Change My Lifestyle and Get into Fitness

How I Got into Fitness and Started Training 6 Days a Week

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type