Fitness

My Body Fat Percentage Is 7%. This Is How I’m Cutting, Eating and Training

I’m Mehdi Benmoussa, 23 years old and from Morocco. I’m a fitness coach, an entrepreneur and I also study economics. I started training 5 years and for the last 4 years, I have trained more professionally (more based ...

How I Gained 25 Kg of Muscle Mass by Training 5 Days a Week

Hi! Tell me about yourself and your training I am Marko Drobac, an 18-year-old fitness fan. I am currently living in Serbia, but I like to travel and live in other places. I don't have a full-time job, but I try to...

How I Train Myself and My Clients as a Kinesiologist/Strength & Conditioning Coach

My name is Gabe and I am 25 years old. I live in and am from Atlantic Canada and work as a kinesiologist/strength & conditioning coach. I have been playing sports all my life and started training in high school in...

How I Do Bodyweight Exercises and Yoga to Become Super Fit

My name is Inder Yadav and I'm 20 years old. I'm from Jaipur, Rajasthan, India and currently living in India only. I'm a college student so in the daytime I go to college and focus on my studies. I'm single and I liv...

How I Gained over 15 Kg of Lean Muscle Mass by Going to the Gym

I am Dennis Okello Mbira, a 25 years old fitness enthusiast living in Nairobi, Kenya. I am a writer and graphic designer by profession but also studies Information and Communication Technology. I am not single but sti...

How I Trained and Became Really Fit after Excelling in Football and Lacrosse

Hi, my name is Erik Wachter and I'm from the US where I live in New Jersey. I'm 28 and currently work as a scientist for a large pharmaceutical company. This past year I got married to a beautiful Colombian girl. I do...

How I Choose Fitness over Martial Arts and Professional Fighting

Hello, my name is Deniz Yozkan and I'm from Bulgaria. I'm 18 years old and living in Sofia. Next year I will be a medical student. I’ve been training since I was a little boy. I started with wrestling. It was not real...

I’m an Online Muscle Coach. This is How I Help Clients Gain Permanent Musclesj

My name is Mitch Muller and I’m 31 years old, originally from Phoenix Arizona but currently living in Atlanta! I’ve been a personal trainer and coach since I was 19 years old and to say that it is a passion would ...

Steve Johnson – Bodybuilding Competitor & Prep Coach – Spotlight

My name is Steve Johnson. I am the co-owner and manager of the multi-award winning centre Tops Fitness and Rehabilitation.

Damien Smith – Pure Elite Pro – Spotlight

Damien Smith was born in Scunthorpe, England and now lives in Doncaster. He competed in his first competition at Pure Elite Manchester on the 1st July 2017, taking first place in the under 75kg fitness model category.

Fitness

My Body Fat Percentage Is 7%. This Is How I’m Cutting, Eating and Training

How I Gained 25 Kg of Muscle Mass by Training 5 Days a Week

How I Train Myself and My Clients as a Kinesiologist/Strength & Conditioning Coach

How I Do Bodyweight Exercises and Yoga to Become Super Fit

How I Gained over 15 Kg of Lean Muscle Mass by Going to the Gym

How I Trained and Became Really Fit after Excelling in Football and Lacrosse

How I Choose Fitness over Martial Arts and Professional Fighting

I’m an Online Muscle Coach. This is How I Help Clients Gain Permanent Musclesj

Steve Johnson – Bodybuilding Competitor & Prep Coach – Spotlight

Damien Smith – Pure Elite Pro – Spotlight

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