Diets

I’m a Vegan Bodybuilder and Triathlete. This Is How I Compete in Both Sports at the Same Time

My name is Ivan Blazquez and I’m 40. I live in New Orleans, Louisiana. Regarding major accomplishments this has been a banner year. I’ve currently competed in 49 bodybuilding shows dating back to 2005. In 2016-2017, ...

How I Don’t Make Excuses and Compete on the Highest Level as a Natural Bodybuilder

My name is Nigel St Lewis, I was born on the Caribbean Island of Trinidad and Tobago. I moved to the London, UK at the age of 14 after my father was tragically killed. My family especially my grandfather were all...

How I Came Back Strong after a Motorcycle Accident and Placed 2nd in Mr. Hellas

Hello my name is Nick Staro and I’m 26 years old. I was born in Tbilisi, Georgia but both of my parents are from Russia. I am currently living in Greece for almost 13 years. I make my living as a certified personal t...

How CrossFit Changed My Life and Made Me Fit Enough to Compete in the Games

Hello! I am Alex, I live in Florianópolis. A small island located in the south of Brazil. With the opportunity to get a better life quality, I started to take care of my body and my health two years ago. Now, I’m very...

My Body Fat Percentage Is 7%. This Is How I’m Cutting, Eating and Training

I’m Mehdi Benmoussa, 23 years old and from Morocco. I’m a fitness coach, an entrepreneur and I also study economics. I started training 5 years and for the last 4 years, I have trained more professionally (more based ...

How I Lost 30 Kg and Got Lean by Dieting and Doing Smart Gym Workouts

My name is Faisal Ali and I currently stay in India. I'm 20 years old and I'm a powerlifter who loves going to the gym and I have been doing so for 4 years. I'm a dental surgery (medical) student and I also do freelan...

Dannii Karlsson – Trained Figure Bodybuilder – Spotlight

Dannii Karlsson is an English/Danish competitive bodybuilder from London who has competed in Body Fitness with UKBFF in 2015, and in 2017 in Trained Figure Hampshire with PCA, gaining a 1st Place finish.

Theresa Ivancik – IFBB PRO – Spotlight

Theresa Ivancik is an IFBB PRO, bodybuilding and fitness model. What inspires her training?

Charlene Harvey – UKBFF Women’s Physique Midland champion – Spotlight

Charlene Harvey is the current UKBFF Women's Physique Midland champion, as well as the winner of the Female Muscle Model crown at the Pure Elite World Finals.

Ryan McCoy – Competitive Bodybuilder & Muscle Model – Spotlight

Ryan McCoy is a competitive bodybuilder and muscle model, lets look at what his motivation is.

Diets

I’m a Vegan Bodybuilder and Triathlete. This Is How I Compete in Both Sports at the Same Time

How I Don’t Make Excuses and Compete on the Highest Level as a Natural Bodybuilder

How I Came Back Strong after a Motorcycle Accident and Placed 2nd in Mr. Hellas

How CrossFit Changed My Life and Made Me Fit Enough to Compete in the Games

My Body Fat Percentage Is 7%. This Is How I’m Cutting, Eating and Training

How I Lost 30 Kg and Got Lean by Dieting and Doing Smart Gym Workouts

Dannii Karlsson – Trained Figure Bodybuilder – Spotlight

Theresa Ivancik – IFBB PRO – Spotlight

Charlene Harvey – UKBFF Women’s Physique Midland champion – Spotlight

Ryan McCoy – Competitive Bodybuilder & Muscle Model – Spotlight

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