Dancing

How I Became a Professional Dancer at an International Dance Theatre Company

Hi Tell us about yourself and your training Hello! My name is Haniyyah Tahirah. I'm 30 years old. I was born in Torrance, CA and raised most of my life in Los Angeles. I’m currently residing in Rancho Cucamonga, CA....

How I Lost Weight, Changed Career and Became a Full-time Personal Trainer

Hi! My name is Anna Zucker, I’m 30 and I live in Brooklyn, New York City. Before the pandemic put everything on pause, I was a full time personal trainer at Equinox, as well as a yoga teacher. Now I’m training som...

How I Moved from Dancing to Yoga and Became a Full-Time Yoga Teacher

Hi! I’m Andi Bañez and I’m 30 years old. I’m from Manila, Philippines and I’ve just recently moved back to the city after living in different islands over the last four years. I’m a yoga teacher and writer. I st...

This is How I Became Stronger and More Fit After My Pregnancy

My name is Fernanda, I am a 41-year-old wife, mother of two (13 and nine years old). I live with my family in Rio Bonito, a small city in State of Rio de Janeiro, Brazil. I am a high school teacher and I give cl...

This Is How I’ll Maintain My Sixpack Until Age 70

My name is Helga Gudmundsdottir, I was born on May 8th 1974. I have three children and one granddaughter. I have been training something my whole life. I tried gymnastics, athletics, badminton, short distance runn...

I’m a Pole and Aerial Arts Instructor. This is How I Eat, Train and Condition My Body

Hi! My name’s Marina and I’m 33. I live in Italy with my husband and our son but I come from Russia. I work as a pole dance and aerial arts instructor, so I teach pole dancing, aerial hoop and aerial hammock group...

How Fitness Helped to Overcome My Postpartum Depression

Hey friends! My name is Bianca. Just a small town gal living my big city dream! I was raised in Southeast Texas in the very small town of Port Arthur, Texas and moved quite a bit within that area before moving to ...

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

Hi! My name is Francesca Guacci and I’m 25 years old. I was born in Padua (a city in the north of Italy) and I am currently living in a small village near it. I have always loved both school and fitness (I pract...

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

I’m Simone (Simi) and I’m 33 years old. I’m from Australia and live in Melbourne. I work full time for Tony Doherty at Doherty Gym. My role is pretty varied as Tony not only owns and operates Dohertys Gyms, but ...

I’m an IFBB Ms. Olympia Champion. This is How I Eat, Train and Stay Strong at 65

My name is Carla Dunlap-Kaan. As long as I can remember, some sort of physical fitness has been a large part of my life. When I was very young, the most exciting thing I can remember was participating in the summer c...

Dancing

How I Became a Professional Dancer at an International Dance Theatre Company

How I Lost Weight, Changed Career and Became a Full-time Personal Trainer

How I Moved from Dancing to Yoga and Became a Full-Time Yoga Teacher

This is How I Became Stronger and More Fit After My Pregnancy

This Is How I’ll Maintain My Sixpack Until Age 70

I’m a Pole and Aerial Arts Instructor. This is How I Eat, Train and Condition My Body

How Fitness Helped to Overcome My Postpartum Depression

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

I’m an IFBB Ms. Olympia Champion. This is How I Eat, Train and Stay Strong at 65

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