Body Building

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Body Building

I’m a Men’s Physique Competitor. This Is How I Prepare Myself Mentally for Training

Hello, my name is Deon John and I am a 47-year-old Men’s Physique Competitor from Montreal, Quebec, Canada and now reside in Calgary, Alberta, Canada. I presently work for Air Canada as a Station Attendant as well...

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

My name is Antonio. I was born in San Diego, CA where I lived for five years until my father and I moved to NJ. Both of my parents were military (Navy) and my father had gotten out while my mother was still enlist...

I’m an Entrepreneur Bodybuilder. This is How I Eat and Train to Become Awesome

My name is Kwesi Orr, popularly known as Mr. Orr-some. I´m a 37-year-old, single entrepreneur, fitness model, personal trainer, and bodybuilding competitor from Trinidad and Tobago. I'm 6'2” and generally weigh be...

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

My name is Jennifer Reece and I am an IFBB pro figure competitor. I am originally from Richmond Hill, Ontario just north of Toronto, Canada and currently reside in Fort McMurray, Alberta. As well as being a registere...

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

Hello! My name is Keri Ann Heitzman, NCBTMB, LMT, CFT, IFBB Pro, and I am 37 earth years old. I am a positive vibration in this world with a modern body, an old soul, and a futuristic mind. I believe the mind is t...

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

I’m Simone (Simi) and I’m 33 years old. I’m from Australia and live in Melbourne. I work full time for Tony Doherty at Doherty Gym. My role is pretty varied as Tony not only owns and operates Dohertys Gyms, but ...

How I Train, Eat and Recover as a Competitive Strongman

I'm Nicolas Cambi, 30 and from Virginia Beach, VA. Originally from Florence Italy, currently living in Boston, UK. I'm a Technical Recruiter for the Financial Markets. I was 2nd at World Strongest Man 105kg, 3rd a...

How I Balance My Day Job with Training Six times a Week

Hi! I’m Daniel Zagorski. I was born in Poland but I have been living in Ireland since 2006. I have a law degree and I’m currently working in an office-based legal admin role, alongside working in social media. I l...

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

Hello, my name is Randalene. I’m originally from Morehead, Kentucky and currently reside in Las Vegas, Nevada. I work as a health and fitness model, product specialist for a variety of products, and an entrepreneu...

Body Building

I’m a Men’s Physique Competitor. This Is How I Prepare Myself Mentally for Training

I’m a Weightlifting Coach. This is How Fitness and Sports Impact My Life

I’m an Entrepreneur Bodybuilder. This is How I Eat and Train to Become Awesome

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

How I Train, Eat and Recover as a Competitive Strongman

How I Balance My Day Job with Training Six times a Week

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

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