Body Building

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Body Building

How I Awoke My Passion for Fitness

Hey! My name is Greta, and I’m 26 years old, living in Toronto, Canada (home of the Raptors NBA Champions ????). Most of my days consist of working with a variety of small businesses or individuals who are looking for...

How My Father Inspired Me to Compete in Both Bikini and Figure

I’m Annabelle Lemay, AKA @Annabellelemay7. I am 24 years young (going to be 25 in 20 days), I come from a very small town up North called Hearst but have been located in the beautiful capital of Canada, Ottawa! Bac...

How My Mind Helps Me Train and Become a Master of Fitness

Hi, my name is Paul Takunda Bako. I am 28 years old and I currently reside in Harare, Zimbabwe which is also where I am from. I attained a business management degree in 2015 from Solusi University and I worked for the...

How I Became a Competitive Powerlifter and Performance Coach

Hey guys! My name is Dan Stephenson and I am 31 years old. I was born in Ipswich, England, and now reside in Redmond, WA, and work as a Performance Coach out of a large private gym. My wife and I share the same career...

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

Hello there! My name is Karen Plum and I am 48 years old. I am originally from Nelson, New Zealand and am now living on the Gold Coast, Australia. I am a full time coach, sports nutritionist and personal trainer and ...

How Losing Everything Helped Me Focus My Strength and Dedication

Hi! My name is Christina Longobardi Paradiso! I am a 35-year-old natural, power bodybuilding vegan originally from the East Coast, currently living in Los Angeles, California. I’m the owner and operator of MBS FIT LA ...

How I Stay Strong and Explosive Despite Hunger and Broken Bones

Hey! I’m Roo Hamer, now 30 years young and still keeping fit. I grew up in Surrey, England. I’ve lived and worked in London almost ten years since finishing university. I’ve never been diagnosed with ADHD but I do k...

How a Binge Eating Disorder Got Me into Competitive Fitness and Modelling

Hi! I’m Rachel Rose, a commercial model and former NPC Bikini competitor. I moved to Detroit in 2017 to pursue my second business degree in Advertising. I began resistance training in 2014, in an effort to combat a ...

I’m an IFBB Pro Bodybuilder. This is My Plan to Make it to the Olympia Stage

My name is Matt Kouba and I was born September 10, 1985. I began weight training in my parent’s basement with my dad showing me the basics. I initially wanted to gain muscle and use the weight training as a tool to ...

I’m a Football Player, Powerlifter, and Shot Put Thrower. This is How I Train to Boost My Strength

My name is Cru Blanchard and I am 17 years old. I am a football player, powerlifter, and shot put thrower. My current PR’s are a 660 squat, 450 bench, and 550 deadlift. I am a two-time state champion powerlifter for...

Body Building

How I Awoke My Passion for Fitness

How My Father Inspired Me to Compete in Both Bikini and Figure

How My Mind Helps Me Train and Become a Master of Fitness

How I Became a Competitive Powerlifter and Performance Coach

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

How Losing Everything Helped Me Focus My Strength and Dedication

How I Stay Strong and Explosive Despite Hunger and Broken Bones

How a Binge Eating Disorder Got Me into Competitive Fitness and Modelling

I’m an IFBB Pro Bodybuilder. This is My Plan to Make it to the Olympia Stage

I’m a Football Player, Powerlifter, and Shot Put Thrower. This is How I Train to Boost My Strength

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