Body Building

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Body Building

How Bulimia Got Me into Training and Competing in NPC Women’s Physique

Hi! My name is Melissa Sarah Wee and I go by Sarah. I’m 36 this year. I was born in Singapore and grew up here. I was a personal trainer for 14 years, an elementary school teacher for 5 and I recently went full tim...

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

I am Sam Shampanier and I am 66. I am from Russia but now I’m living in Pasadena, CA, staying with my daughter and her family(husband and two daughters). Long ago I graduated from the Moscow Institute of Telecommu...

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

Hi guys! My name is Maria Lee and I’m from Vancouver, Canada. I turned 33 in December 2019, and I ended my career in technical documentation back in 2014 to make health and fitness my livelihood. I currently own...

How I Made a Remarkable Comeback to Bodybuilding After a Serious Motorcycle Accident

Hello. My name is Goran and I'm 31 y.o. Croatian. Past four years living and working in Dublin, Ireland. Bodybuilding is my love and it describes my life a lot. I have FISAF (Federation for international Sports,...

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

Hi! My name is Monique Kabel and I am a Pro Fitness Trainer from Kelowna, BC, Canada. I have been on the competition circuit for some time, but recently have decided to put it behind me and focus on helping others...

How I’ve Built a Safe Gym for Coaches, Bodybuilders and Powerlifters

My name is Nick Cheadle, I’m 30 years old. I live in Sydney, Australia and have been working as a personal trainer and coach for the past 12 years. I now own my own facility called, Paragon Strength & Performa...

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

My Name is Tabraiz Gondal and I am 36 Years old Men’s physique competitor. I am from Pakistan and currently living in Pakistan. I work for a garment company. I look after design and marketing for them. I have bee...

How I Work as a Chief Science Officer to Support Lifters Professionally

Hi! My name is Eric Helms, I’m 36, originally from the USA but my wife and I now live in New Zealand. My goal is to support lifters through the various things I do professionally. I’m a multi-discipline sport scie...

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

Hi, I am Nidhi Mohan Kamal. I am 35 years old and I am from Delhi, India. I studied to be a food scientist and my passion for fitness led me into becoming a nutritionist, strength and ashtanga vinyasa trainer. I h...

How I Become Stronger and Leaner After a Decade of Bodybuilding

Hi! My name’s Ryan Rakes aka @tofustrong, I’m 29 years old, born in Northeast Philly, moved to NYC for college about nine years ago and I’ve been living here ever since. As a full time profession, I work in film an...

Body Building

How Bulimia Got Me into Training and Competing in NPC Women’s Physique

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

How I Made a Remarkable Comeback to Bodybuilding After a Serious Motorcycle Accident

How I Quit My Career to Become an Elite Pro Trainer and Sports Nutrition Specialist

How I’ve Built a Safe Gym for Coaches, Bodybuilders and Powerlifters

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

How I Work as a Chief Science Officer to Support Lifters Professionally

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

How I Become Stronger and Leaner After a Decade of Bodybuilding

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