Yoga

How I Focus My Training in Order to Balance Fitness with Professional Life

Hi, I am Manu Arora, love to be nicknamed HULK ARORA. Pedantic, over detailing Virgo by trait (that’s literally a quality I hate about me). The short story is I am a media consultant by profession and a fitness writer...

How the Gym Made Me Fitness Guru, TV Host and Head Trainer

My name is Alexa Towersey AKA Action Alexa. I’m 41 but I had my blood cells tested and they were 29 so I’m rolling with that. I was born in Scotland to a military family – my Dad was a Major and my Mum was a medic in ...

How My Beach Town Childhood Lead Me to Working in Fitness

My Name is Lailla Sena. I'm 31, was born in Brazil and moved to Australia about 10 years ago. Fitness has been always a big part of my life as I grew up in a beach town where surfing and exercising was part of the cul...

How I Train and Work as a Nomad Personal Trainer and Podcaster

I’m Paul Dermody, 30 years old and originally from Ireland. I have been living in Vietnam with my girlfriend for nearly one year after moving from Barcelona where I lived, also for a year. I am a personal trainer, tho...

How I Biohack to Stay the Best Version of Myself at 56 and Beyond

I’m Amanda, I’m 56 years old and I live with my youngest son in the North East of England. I graduated from the University of Edinburgh with a degree in Dental Surgery in 1986. For 30 years I worked in the NHS – most ...

How I Stay Strong and Explosive Despite Hunger and Broken Bones

Hey! I’m Roo Hamer, now 30 years young and still keeping fit. I grew up in Surrey, England. I’ve lived and worked in London almost ten years since finishing university. I’ve never been diagnosed with ADHD but I do k...

How I Kept Going after an Injury Crashed My Professional Football Career

My government name is Kudakwashe Christopher Jinya. I have gone by a number of nicknames in this journey called life but if my name looks like a mouthful, you can just call me Kuda. I’m 31 years young, from Zimbabwe a...

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

My name is Kim Bilyk. I have been living in Los Angeles for the last nine years. I am originally from Edmonton, Canada. My “full time” job actually is not in fitness but in rehabilitation. I am a licensed occupationa...

I’m an Actor, Model and a Fitness Motivator. This is How I Inspire People to Get into Fitness

Good morning! I am Lafropolitin Giorgio. I am 34 years old. I am a native of Western Africa. I am an actor, model and a fitness motivator. I am a fitness enthusiast, the regular practice of sports has helped me to im...

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

Hi. I’m Teresa Cesario and I am a passionate Italian pixie. I’m 32 and married to a man who looks like Thor. A resident of South Beach in Miami FL, I was born and raised a corn-fed Midwestern girl with a beautiful fam...

Yoga

How I Focus My Training in Order to Balance Fitness with Professional Life

How the Gym Made Me Fitness Guru, TV Host and Head Trainer

How My Beach Town Childhood Lead Me to Working in Fitness

How I Train and Work as a Nomad Personal Trainer and Podcaster

How I Biohack to Stay the Best Version of Myself at 56 and Beyond

How I Stay Strong and Explosive Despite Hunger and Broken Bones

How I Kept Going after an Injury Crashed My Professional Football Career

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

I’m an Actor, Model and a Fitness Motivator. This is How I Inspire People to Get into Fitness

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

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