Yoga

How Lifting Weights Helped Me Lose 50 Pounds in One Year

Does anyone else ever feel like starting their introduction with, “Hi, my name is ___” is so cliché?! I do, too. So, I’m going to say differently! I’m not sure how you stumbled across this article, but I’d like to sta...

This is How I Prepare for My Debut in the WBFF Pro Fitness Division

My name is Tammie Sarkozy. I am 34 and a full time coach and sports nutritionist. I've been a trainer for 10 years specialising in women's bodybuilding. I am currently in my off-season to make my debut in WBFF Pro Fit...

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

Hi, I’m Kara and I teach yoga for athletes. I’m 32 and I live in London with my partner Dickie, our seven-month old baby Torr and our dog Nelson. I have a degree in Psychology and have always been interested in the ...

How Yoga Made Me Realize Self Awareness and Self Love

Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of m...

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

Hello, I am Joana, a Pilates Instructor, PT, happy mom of two, based in Glasgow. I am originally from Bulgaria but me and my family moved to the UK eight years ago. My GREATEST passion is helping moms and busy women...

How My Mind Helps Me Train and Become a Master of Fitness

Hi, my name is Paul Takunda Bako. I am 28 years old and I currently reside in Harare, Zimbabwe which is also where I am from. I attained a business management degree in 2015 from Solusi University and I worked for the...

How Competitive Brazilian Jiu Jitsu Took Me Around the World and Back Home Again

Hello! I'm Gabriella, I'm 29 years old, but I feel like if I'm forever 20. I was born in Southern Italy in a beautiful city called Reggio Calabria. After many years living around the world, 2 years ago I decided to co...

How I Became a Popular In-home Trainer for Seniors in New York

My name is Sharissa Reichert and I am one of the most popular trainers in Brooklyn, NY for Senior Population. I am 53 years old and have a 24-year-old son, who is a chef in Upstate New York. I am married to G.F. Newl...

How an Injury Took Me from Bikini Competitor to Yoga Teacher

Hi there! I’m Nathalia. A musician by trade, I hold two bachelor’s degrees and a master’s degree. I am also a registered yoga teacher, and a signed model & actress. Austin, TX is home, but I travel frequently as m...

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

As my 30th birthday quickly approaches, I look back only to see how far I’ve come. I am a Baltimore native who followed my dreams to move north and pursue a career in acting. My name is Gabi Faye and my friends will t...

Yoga

How Lifting Weights Helped Me Lose 50 Pounds in One Year

This is How I Prepare for My Debut in the WBFF Pro Fitness Division

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

How Yoga Made Me Realize Self Awareness and Self Love

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

How My Mind Helps Me Train and Become a Master of Fitness

How Competitive Brazilian Jiu Jitsu Took Me Around the World and Back Home Again

How I Became a Popular In-home Trainer for Seniors in New York

How an Injury Took Me from Bikini Competitor to Yoga Teacher

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

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