Weight training

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Weight training

How I Balance My Day Job with Training Six times a Week

Hi! I’m Daniel Zagorski. I was born in Poland but I have been living in Ireland since 2006. I have a law degree and I’m currently working in an office-based legal admin role, alongside working in social media. I l...

How I Keep Moving Towards My Fitness Goals After a Total Car Crash

I'm Terry Tomlin, 29 and from Virginia Beach, VA. Currently living in Hampton, VA with my fiancée Kayla. I work as a PCA Agent for Alorica which is a call center for UPS. I am currently getting my bachelor’s degre...

How I Stopped Eating Junk Food and Became a Fit Personal Trainer

Hi! My name is Olivia Eze. Originally born in Nigeria but I live in London, United Kingdom. My current day jobs include personal training, content creation on youtube where I share fitness and nutrition tips, wor...

How I Plan and Prepare for Bodybuilding Contests

Hello, My name is Albert Shao. I am currently 33 years old. My parents are from China. However, I was born in America and my sister and I are our family’s first-generation Americans. I was born in New York and ra...

I’m an NPC Bodybuilder. This is How I Plan to Become IFBB Pro

Hi guys! My name is Alexander Serrano, I'm 24 years old, and currently live in central FL, and I'm currently an NPC bodybuilder, on the course of going pro. I compete in the Classic Physique category, which is whe...

How I Got into Fitness and Learned Change Doesn’t Come from Comfort

Hi, My name is Chatchaya Suthisuwan, but most people call me by my nickname Fah. Sometimes my fans and followers even address me by my social platform name which is Fahfah, which in a way is kinda cute., haha! Any...

I’m a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident

My name is Nikki Howard, I’m 28 years old. I grew up in South Florida but have lived LA for the past seven years and work full time as a model and actress but I kind of do a little bit of everything. I started t...

I’m an IFBB Bikini Pro. How I Train People to Become Successful in the Bodybuilding World

Hey there, friends! My name is Allison Vaeth and I am 28 years old. I am a Leo in all areas of my life! I am originally from Long Island, NY but my dad got a job transfer and I grew up in Indianapolis. I went to I...

I’m a Competitive Bodybuilder and Fitness Model. This is How I Train, Eat and Recover

My name is Tony DiNinno, I am 52 years old and I live in Pittsburgh, Pennsylvania. I have been training for 39 years. I am 5'7" and weigh 200lbs. I train at a variety of gyms which is fun. I work full time as a qu...

I’m a Personal Speed, Agility and Quickness Trainer. Here’s Why I Love Running and Fitness

Hey! My name is Hellah Sidibe and I’m 29 years old. I was born and grew up in West Africa, Mali but currently live in New Jersey. I’m a personal speed, agility and quickness trainer specializing mostly in soccer a...

Weight training

How I Balance My Day Job with Training Six times a Week

How I Keep Moving Towards My Fitness Goals After a Total Car Crash

How I Stopped Eating Junk Food and Became a Fit Personal Trainer

How I Plan and Prepare for Bodybuilding Contests

I’m an NPC Bodybuilder. This is How I Plan to Become IFBB Pro

How I Got into Fitness and Learned Change Doesn’t Come from Comfort

I’m a Model and Actress. This is How I Eat, Train and Stay Motivated and Confident

I’m an IFBB Bikini Pro. How I Train People to Become Successful in the Bodybuilding World

I’m a Competitive Bodybuilder and Fitness Model. This is How I Train, Eat and Recover

I’m a Personal Speed, Agility and Quickness Trainer. Here’s Why I Love Running and Fitness

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