Weight training

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Weight training

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

Hello! Let me just start by saying thank you for the awesome opportunity to do this interview. I think it's great that you guys are providing fitness information from a variety of different sources across multiple...

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

Hi! My name is Francesca Guacci and I’m 25 years old. I was born in Padua (a city in the north of Italy) and I am currently living in a small village near it. I have always loved both school and fitness (I pract...

I’m an Actress and Model. This is How I Stayed Healthy During My Pregnancy

My name is Pamela Jean Noble. I grew up in Fontana, CA, USA. My husband and I own a home in Southern California now and are expecting our first child. I am 21 weeks pregnant. I started out acting and now do modeli...

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

My name is Jennifer Reece and I am an IFBB pro figure competitor. I am originally from Richmond Hill, Ontario just north of Toronto, Canada and currently reside in Fort McMurray, Alberta. As well as being a registere...

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

Hello! My name is Keri Ann Heitzman, NCBTMB, LMT, CFT, IFBB Pro, and I am 37 earth years old. I am a positive vibration in this world with a modern body, an old soul, and a futuristic mind. I believe the mind is t...

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

I’m Simone (Simi) and I’m 33 years old. I’m from Australia and live in Melbourne. I work full time for Tony Doherty at Doherty Gym. My role is pretty varied as Tony not only owns and operates Dohertys Gyms, but ...

How I Train Professional Soccer Players to Become Conditioned and Fit

Hi, I am Tebogo Mashalane, a 31-year-old fitness trainer from a small village up in the north of the province of Limpopo call Bochum (senwabarwana) but currently living in Pretoria, South Africa. I am a full-time ...

How I Went from the Aesthetic Side to the Mental Aspect of Training

So where to begin on my fitness journey. I’m Nathan, 28, from Essex and living in Sydney and that’s the boring stuff out of the way! From a young age, I loved everything about sport, and started playing football...

How I Train, Eat and Recover as a Competitive Strongman

I'm Nicolas Cambi, 30 and from Virginia Beach, VA. Originally from Florence Italy, currently living in Boston, UK. I'm a Technical Recruiter for the Financial Markets. I was 2nd at World Strongest Man 105kg, 3rd a...

Weight training

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

I’m an Actress and Model. This is How I Stayed Healthy During My Pregnancy

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

How I Train Professional Soccer Players to Become Conditioned and Fit

How I Went from the Aesthetic Side to the Mental Aspect of Training

How I Train, Eat and Recover as a Competitive Strongman

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