Weight training

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Weight training

How My Beach Town Childhood Lead Me to Working in Fitness

My Name is Lailla Sena. I'm 31, was born in Brazil and moved to Australia about 10 years ago. Fitness has been always a big part of my life as I grew up in a beach town where surfing and exercising was part of the cul...

This Is How Fitness Helped Me Loose 120 Lbs and Fight PCOS

Hello! My name is Gianna Sciortino. I am 22 years old and from Brooklyn, New York. I am a social media influencer and Real Estate Agent. I graduated from Pace University with a degree in Entertainment Management. ...

How I Got into Fitness and Started Training 6 Days a Week

My name is Sidra Sadiq, I am a Pakistani who has called Dubai my home for the past 6 years. At 34, I am happily married and have a daughter who will turn 3 next month. I am an HR Professional and a UAE based Licensed ...

How I Train and Work as a Nomad Personal Trainer and Podcaster

I’m Paul Dermody, 30 years old and originally from Ireland. I have been living in Vietnam with my girlfriend for nearly one year after moving from Barcelona where I lived, also for a year. I am a personal trainer, tho...

This is How My Pregnancy Got Me into Fitness and Nutrition

Hi, I’m Erin Pash, 29 from Perth, WA. I’m a full time paralegal, mum and personal trainer and nutritional consultant. This makes for a busy lifestyle although one I enjoy. I started my personal training certification...

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

My name is Kim Bilyk. I have been living in Los Angeles for the last nine years. I am originally from Edmonton, Canada. My “full time” job actually is not in fitness but in rehabilitation. I am a licensed occupationa...

This is How I Prevent Injuries While Performing Eight Shows a Week

My name is Tertia Dippenaar. I am 30 years old, born and raised in Joburg. I am a professional dancer and personal trainer and wife. I've worked for the Lion King Musical and other shows. I started weight training 11 ...

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

Hi. I’m Teresa Cesario and I am a passionate Italian pixie. I’m 32 and married to a man who looks like Thor. A resident of South Beach in Miami FL, I was born and raised a corn-fed Midwestern girl with a beautiful fam...

This is How Fitness Makes Me Stronger Despite of Having Crohn’s Disease

Hello beautiful people! My name is Drew Kendrick and I’m a model and content creator from Atlanta! I’m 25 and a somewhat recent college graduate (not really I graduated May 2018) from Georgia State University, receivi...

I’m an IFBB Pro Bodybuilder. This is My Plan to Make it to the Olympia Stage

My name is Matt Kouba and I was born September 10, 1985. I began weight training in my parent’s basement with my dad showing me the basics. I initially wanted to gain muscle and use the weight training as a tool to ...

Weight training

How My Beach Town Childhood Lead Me to Working in Fitness

This Is How Fitness Helped Me Loose 120 Lbs and Fight PCOS

How I Got into Fitness and Started Training 6 Days a Week

How I Train and Work as a Nomad Personal Trainer and Podcaster

This is How My Pregnancy Got Me into Fitness and Nutrition

I’m a Yoga Therapist. This is How I Improve My Life Mentally, Physically, and Spiritually

This is How I Prevent Injuries While Performing Eight Shows a Week

I Love Yoga and Meditation! This is How Fitness Helps Me Overcome Body Dysmorphia

This is How Fitness Makes Me Stronger Despite of Having Crohn’s Disease

I’m an IFBB Pro Bodybuilder. This is My Plan to Make it to the Olympia Stage

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