Weight training

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Weight training

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

Hi, I am Nidhi Mohan Kamal. I am 35 years old and I am from Delhi, India. I studied to be a food scientist and my passion for fitness led me into becoming a nutritionist, strength and ashtanga vinyasa trainer. I h...

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

Hello! I am Yaxeni Oriquen. I am 53 years old. I’m from Venezuela and have lived in Miami, Florida for almost 30 years. I work at and co-own Rypt Gym in Miami, Florida. I have a partner, Jose Invernizzi; and one s...

How I Help Women Transform Their Bodies and Live a Sustainable Fitness Lifestyle

Well, hello and thank you so much for the opportunity to share in this interview!! I’m Jada Kelly! Teaching others to live a sustainable fitness lifestyle is my thing!! Everyday I’m thankful that I get to share my...

How Being a Mother Doesn’t Stop Me from Training Hard and Staying Super Fit

I am Julie Germaine, and I am a proud Canadian. I’ve been a fitness expert and online personal trainer since 2005, and a Pro fitness model for 12 consecutive years. My competitive career was fantastic. I won my first ...

How I Work as a Personal Trainer Despite Having Crohn’s Disease

Hello! My name Is Juma Iraki all the way from ice cold Norway. I am 32 years old and have two boys (Mikael seven years old and Gabriel one year old). I played soccer for almost 10 years but sustained an injury when I ...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

My name is Shelby Guillaume. I grew up in Saskatchewan and currently live in Ontario, Canada. Currently, I go to school for nutrition, and am a certified sports and therapeutic registered massage therapist as well...

How I Stay Strong and Compete in Bodybuilding Despite Having Hashimoto’s Thyroiditis

Hi! Tell me about yourself and your training Hello, my name is Daniela Leccisi and I'm from Napoli (Italy). I'm a 36yo mother of a 8yo boy called Alessandro. I've always been into dancing and exercise in general an...

I’m a Full Time Bikini Athlete and IFBB Pro. This Is How I Stay Fit in My 40s

Hi, I’m Nucia Freitas. I was born in Brazil and now I live in Switzerland. I’m in my 40s :) I originally studied accounting but now I am a full time bikini athlete and a married mother of 2 children. I am also stu...

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

Hi, I'm Nick Screeton, a health and fitness addict who lives, sleeps, and breathes all things to do with health, fitness, and improving general well being! I'm always on the lookout for ways to improve myself, both me...

Weight training

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

How I Help Women Transform Their Bodies and Live a Sustainable Fitness Lifestyle

How Being a Mother Doesn’t Stop Me from Training Hard and Staying Super Fit

How I Work as a Personal Trainer Despite Having Crohn’s Disease

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

How I Stay Strong and Compete in Bodybuilding Despite Having Hashimoto’s Thyroiditis

I’m a Full Time Bikini Athlete and IFBB Pro. This Is How I Stay Fit in My 40s

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

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