Vitamins / Minerals

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Vitamins / Minerals

I’m a Dance Choreographer, Fitness Instructor and Model. This is How I Make My Workouts Fun

My name is Kayla Ross-Jackson, known by some as Raye Silver. I am 28 years old, born and raised in Toronto, Canada. Originally, I've lived in both the North York and East York Region, but now reside, and have lived mo...

How I Got Into a World of Movies After Years of Tiring Training

Hello. My name is Ilez Badurgov and I’m 31. I was born in Kazakhstan, but live in Dubai now. I have my own business and a sports governing body in Kazakhstan. There, together with my friends and local authorities ...

This is How Bodybuilding Saved Me After Struggling Anorexia

Hi there! My name is Ali Burkhardt. I am a 27-year-old Chicago transplant (originally from small town Indiana.) I moved here about five years ago and have been working as a certified personal trainer. I got my sta...

I’m a Natural Bodybuilder. This is How Bodybuilding Helps Me Control My Anxiety

My name is Pietro Lauro, 23 years old from Italy but currently living in Edinburgh, Scotland. Thank you for taking the time to read about my story, journey and the path that I took to reach my current state of liv...

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

Hello! Let me just start by saying thank you for the awesome opportunity to do this interview. I think it's great that you guys are providing fitness information from a variety of different sources across multiple...

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

Hi! My name is Francesca Guacci and I’m 25 years old. I was born in Padua (a city in the north of Italy) and I am currently living in a small village near it. I have always loved both school and fitness (I pract...

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

My name is Jennifer Reece and I am an IFBB pro figure competitor. I am originally from Richmond Hill, Ontario just north of Toronto, Canada and currently reside in Fort McMurray, Alberta. As well as being a registere...

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

I’m Simone (Simi) and I’m 33 years old. I’m from Australia and live in Melbourne. I work full time for Tony Doherty at Doherty Gym. My role is pretty varied as Tony not only owns and operates Dohertys Gyms, but ...

How I Balance My Day Job with Training Six times a Week

Hi! I’m Daniel Zagorski. I was born in Poland but I have been living in Ireland since 2006. I have a law degree and I’m currently working in an office-based legal admin role, alongside working in social media. I l...

Vitamins / Minerals

I’m a Dance Choreographer, Fitness Instructor and Model. This is How I Make My Workouts Fun

How I Got Into a World of Movies After Years of Tiring Training

This is How Bodybuilding Saved Me After Struggling Anorexia

I’m a Natural Bodybuilder. This is How Bodybuilding Helps Me Control My Anxiety

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

I’m a Vegan Bodybuilder. This is How I Eat, Train and Compete

How I Balance My Day Job with Training Six times a Week

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