Strength Training

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Strength Training

How I Made Fitness Part of My Life and Now Train 20+ Times a Week

Hi! My name is Lynn Montoya, 50, and I’m a free-spirited health coach and fitness trainer with a zest for life and a goofy sense of humor. I will not be cliché and say, "Fitness changed my life," but it has shap...

This is How I Competed in Both National and International Shows

Hello, I'm Mario and 36 years old. I'm a Belgian Natural bodybuilder. I work as a store manager and I have two sons (eight and 11 years old). When I was around 12 years old, I started training with my first sets ...

How I Work as a Vegan Bodybuilder and Supplement Ambassador

Hi! My name is Adam Kuncicki. I am 25 years old and living in a small town Prabuty, which is located in Poland. I recently finished dietetic and earlier geodetic studies. Now I work as an online dietitian. I am a...

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

Hello! Let me just start by saying thank you for the awesome opportunity to do this interview. I think it's great that you guys are providing fitness information from a variety of different sources across multiple...

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

My name is Jennifer Reece and I am an IFBB pro figure competitor. I am originally from Richmond Hill, Ontario just north of Toronto, Canada and currently reside in Fort McMurray, Alberta. As well as being a registere...

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

How I Train, Eat and Recover as a Competitive Strongman

I'm Nicolas Cambi, 30 and from Virginia Beach, VA. Originally from Florence Italy, currently living in Boston, UK. I'm a Technical Recruiter for the Financial Markets. I was 2nd at World Strongest Man 105kg, 3rd a...

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

Hello, my name is Randalene. I’m originally from Morehead, Kentucky and currently reside in Las Vegas, Nevada. I work as a health and fitness model, product specialist for a variety of products, and an entrepreneu...

I’m a Strength and Conditioning Coach. This is How I Eat, Train and Play

Hi this is Rashid Zirak, I am from Gujarat, Surat, India, and I am 38 yrs old. I am a strength and conditioning coach of BCCI – Arunachal Cricket Association Mens Senior Cricket Team I have completed my B.com B.P,...

How I Plan and Prepare for Bodybuilding Contests

Hello, My name is Albert Shao. I am currently 33 years old. My parents are from China. However, I was born in America and my sister and I are our family’s first-generation Americans. I was born in New York and ra...

Strength Training

How I Made Fitness Part of My Life and Now Train 20+ Times a Week

This is How I Competed in Both National and International Shows

How I Work as a Vegan Bodybuilder and Supplement Ambassador

I’m a Strength Coach and Personal Trainer. This is How I Came Back Stronger After a Hip Injury

I’m an IFBB Figure Competitor. This is How Bodybuilding Gave Me Transformative Evolutions

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

How I Train, Eat and Recover as a Competitive Strongman

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

I’m a Strength and Conditioning Coach. This is How I Eat, Train and Play

How I Plan and Prepare for Bodybuilding Contests

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