Strength Training

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Strength Training

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

My name is Bec Kirkup and I am 26 years old. I am a personal trainer and I also run my own online coaching business. My whole life has revolved around sport and health and fitness, so jumping head first into the heal...

This is How I Do My Full-Body Workout to Stay Fit and Strong

Hi my name is Bijou Matumona, I’m from Germany and a former Backup Dancer. I have a Bachelor's degree in Economic Science. I do some acting and modeling besides working for a marketing company. In my free time, I’m ...

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

Hello, I am Joana, a Pilates Instructor, PT, happy mom of two, based in Glasgow. I am originally from Bulgaria but me and my family moved to the UK eight years ago. My GREATEST passion is helping moms and busy women...

How I Became a Successful Celebrity Personal Trainer in LA

My name is Nat Bardonnet, I am 45 years old, born and raised in Nice, France. I have been living and working in Los Angeles for 20 years now. I have a Bachelor’s degree in Science from North Carolina and a personal t...

How I Awoke My Passion for Fitness

Hey! My name is Greta, and I’m 26 years old, living in Toronto, Canada (home of the Raptors NBA Champions ????). Most of my days consist of working with a variety of small businesses or individuals who are looking for...

How My Father Inspired Me to Compete in Both Bikini and Figure

I’m Annabelle Lemay, AKA @Annabellelemay7. I am 24 years young (going to be 25 in 20 days), I come from a very small town up North called Hearst but have been located in the beautiful capital of Canada, Ottawa! Bac...

How Boxing and Fitness Training Help Me Get Less Stressed

My name is Chrysalis “Chryssy” Payne. I am originally from Dayton, OH. I am a rapper, singer and songwriter. My primary genre is Christian Hip Hop, however I have a catalogue that includes Pop, Jazz and Rhythm & ...

I’m a Pro Circus Artist. This Is How I Train to Perform with Cirque Du Soleil

Hey there! My name is Xander Taylor and I’m a 32 year-old professional circus artist. I’ve grown up across Canada, having been born in Alberta but then moving around Ontario and Quebec a fair bit. Asking a touring cir...

How I Dedicated Myself to Fitness and Became a Social Media Influencer

Hello, my name is Jérome Carlier, I am 25 years old and I live in Liège, Belgium but also in Marbella, Spain. I studied visual & graphic communication and today I've become an influencer on social media, I've bee...

How I Left Biotechnology Behind to Follow My Dance Passion

Hello, my name is Shivani Mistry and I’m 26 years old. I’m from Mumbai-India. I graduate in Biotechnology, topping the university exams but followed my dance passion instead, as a career. I’ve cleared all my Ballet ...

Strength Training

How I Became Stronger After an Injury and Transitioned to Strength & Conditioning Coach

This is How I Do My Full-Body Workout to Stay Fit and Strong

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

How I Became a Successful Celebrity Personal Trainer in LA

How I Awoke My Passion for Fitness

How My Father Inspired Me to Compete in Both Bikini and Figure

How Boxing and Fitness Training Help Me Get Less Stressed

I’m a Pro Circus Artist. This Is How I Train to Perform with Cirque Du Soleil

How I Dedicated Myself to Fitness and Became a Social Media Influencer

How I Left Biotechnology Behind to Follow My Dance Passion

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