Strength Training

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Strength Training

How I’ve Built a Safe Gym for Coaches, Bodybuilders and Powerlifters

My name is Nick Cheadle, I’m 30 years old. I live in Sydney, Australia and have been working as a personal trainer and coach for the past 12 years. I now own my own facility called, Paragon Strength & Performa...

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

My Name is Tabraiz Gondal and I am 36 Years old Men’s physique competitor. I am from Pakistan and currently living in Pakistan. I work for a garment company. I look after design and marketing for them. I have bee...

How I Work as a Chief Science Officer to Support Lifters Professionally

Hi! My name is Eric Helms, I’m 36, originally from the USA but my wife and I now live in New Zealand. My goal is to support lifters through the various things I do professionally. I’m a multi-discipline sport scie...

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

Hi, I am Nidhi Mohan Kamal. I am 35 years old and I am from Delhi, India. I studied to be a food scientist and my passion for fitness led me into becoming a nutritionist, strength and ashtanga vinyasa trainer. I h...

How I Help Women Transform Their Bodies and Live a Sustainable Fitness Lifestyle

Well, hello and thank you so much for the opportunity to share in this interview!! I’m Jada Kelly! Teaching others to live a sustainable fitness lifestyle is my thing!! Everyday I’m thankful that I get to share my...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

My name is Shelby Guillaume. I grew up in Saskatchewan and currently live in Ontario, Canada. Currently, I go to school for nutrition, and am a certified sports and therapeutic registered massage therapist as well...

How I Stay Strong and Compete in Bodybuilding Despite Having Hashimoto’s Thyroiditis

Hi! Tell me about yourself and your training Hello, my name is Daniela Leccisi and I'm from Napoli (Italy). I'm a 36yo mother of a 8yo boy called Alessandro. I've always been into dancing and exercise in general an...

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

Hi, I'm Nick Screeton, a health and fitness addict who lives, sleeps, and breathes all things to do with health, fitness, and improving general well being! I'm always on the lookout for ways to improve myself, both me...

I’m an Online Fitness Trainer. This is How I Go for Success on a Global Scale

My name is Josef Rakich, I am 28 years old. I was born in Auckland, New Zealand and have lived here my whole life, but my parents are from Croatia. My day job is an online fitness trainer and I help people from all ar...

Strength Training

How I’ve Built a Safe Gym for Coaches, Bodybuilders and Powerlifters

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

How I Work as a Chief Science Officer to Support Lifters Professionally

I’m a Nutritionist, Strength and Yoga Trainer. This is How I Eat, Train, and Meditate

How I Help Women Transform Their Bodies and Live a Sustainable Fitness Lifestyle

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

How I Stay Strong and Compete in Bodybuilding Despite Having Hashimoto’s Thyroiditis

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

I’m an Online Fitness Trainer. This is How I Go for Success on a Global Scale

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