Strength Training

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Strength Training

How Crossfit Changed My Life and Helped Me Lose 40 Kg

Hi, there! I’m Fábio Broco, 35 years old, from Rio de Janeiro, Brazil. I’m a lawyer and my story behind fitness is widely connected to my profession. In order to be a lawyer in Brazil, you have to go to college fo...

How I Stay Consistent to Reach My Bodybuilding Goals

Hello and thanks for the reading. My name is Tamoor Arif. I’m 36 years old. Currently, I'm living in Toronto, Canada and I moved here 5 years ago from Pakistan. I am married to the best person on earth, my wife U...

Here’s Why Weightlifting and Strength Training Make Me Stronger and Better

Hi! My name is Aleksi Paju, I’m 33 years old and I live in Helsinki, Finland, with my girlfriend and our Chinese Crested dog called, Leo. I’m a certified personal trainer and I’ve been doing that full time for pa...

I’m an IFBB Bikini Competitor and a Personal Trainer. This is How I Eat, Train and Stay Healthy

Hello! My name is Jessica Dickson (28) and I am a personal trainer, online coaching and adventure seeker based out of Brisbane, Australia. I am also an IFBB bikini competitor, a lover of all animals and am on a mi...

How Continuous Self-improvement and Development Helps Me Get Better and Stronger

My name is Anne Navarro, I am 40 years old and I live in Washington State, originally from Australia. I’m an independent distributor for Enagic International, they are the Japan-based leader in manufacturing water...

How I Keep Going and Continuously Build a Bigger and Better Physique

What’s up my beautiful people! My name is Tim Conde and I’m currently 26 years old. I was born in New York, raised in New Jersey and located in Connecticut. Currently, I work as a Wellness Coach at a Charter Oak H...

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

My name is Donna McGinn. I am an IFBB Professional Bodybuilder, licensed massage therapist and a certified personal trainer/prep coach/posing coach, sports nutritionist -- Anything to do with bodybuilding, the muscles...

How I Work as a Personal Trainer and Film a Fitness Documentary

Hello, my name is Terrance Brown and I am 30 yrs old. I am originally from Miami, Florida and now living in Santa Barbara, California. I’m a full time personal trainer and certified through “National Academy of S...

How Training Makes Me Love the Way I Feel Physically and Mentally

Hi! I am Morgan Mitchell. I was born and raised near San Diego, California and currently live in Santa Monica, California. I’m 33 years old. I’ve been a personal trainer for the last eight years. I worked at Equ...

How I Made a Remarkable Comeback to Bodybuilding After a Serious Motorcycle Accident

Hello. My name is Goran and I'm 31 y.o. Croatian. Past four years living and working in Dublin, Ireland. Bodybuilding is my love and it describes my life a lot. I have FISAF (Federation for international Sports,...

Strength Training

How Crossfit Changed My Life and Helped Me Lose 40 Kg

How I Stay Consistent to Reach My Bodybuilding Goals

Here’s Why Weightlifting and Strength Training Make Me Stronger and Better

I’m an IFBB Bikini Competitor and a Personal Trainer. This is How I Eat, Train and Stay Healthy

How Continuous Self-improvement and Development Helps Me Get Better and Stronger

How I Keep Going and Continuously Build a Bigger and Better Physique

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

How I Work as a Personal Trainer and Film a Fitness Documentary

How Training Makes Me Love the Way I Feel Physically and Mentally

How I Made a Remarkable Comeback to Bodybuilding After a Serious Motorcycle Accident

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