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I’m a Model, Actress and Personal Trainer. This is How I Eat, Train and Stay Fit

HELLOOO! So excited to be doing this, so my name is Sarah, Sarah Elizabeth on Instagram. I am 20 years YOUNG emphasis on young because I feel like everyone is in such a hurry to grow up! So I’m currently living ...

How I Train Effectively and Founded the 12 Minute Athlete

I’m Krista Stryker, NSCA-CPT, founder of 12 Minute Athlete and author of the new book The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. I’m 33 years old and live in Venice, C...

How I Stay Consistent to Reach My Bodybuilding Goals

Hello and thanks for the reading. My name is Tamoor Arif. I’m 36 years old. Currently, I'm living in Toronto, Canada and I moved here 5 years ago from Pakistan. I am married to the best person on earth, my wife U...

Here’s Why Weightlifting and Strength Training Make Me Stronger and Better

Hi! My name is Aleksi Paju, I’m 33 years old and I live in Helsinki, Finland, with my girlfriend and our Chinese Crested dog called, Leo. I’m a certified personal trainer and I’ve been doing that full time for pa...

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

My name is Donna McGinn. I am an IFBB Professional Bodybuilder, licensed massage therapist and a certified personal trainer/prep coach/posing coach, sports nutritionist -- Anything to do with bodybuilding, the muscles...

How I Work as a Personal Trainer and Film a Fitness Documentary

Hello, my name is Terrance Brown and I am 30 yrs old. I am originally from Miami, Florida and now living in Santa Barbara, California. I’m a full time personal trainer and certified through “National Academy of S...

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

I am Sam Shampanier and I am 66. I am from Russia but now I’m living in Pasadena, CA, staying with my daughter and her family(husband and two daughters). Long ago I graduated from the Moscow Institute of Telecommu...

How I Got Fit Twice, Started Competing and Now Help Busy Women Get Fit and Healthy

Hi, I am Laura London. I grew up in Connecticut, and am a country girl at heart. I have been living in beautiful sunny Florida for the past 20 years with my family. I have been married to my husband and best frien...

How Training Makes Me Love the Way I Feel Physically and Mentally

Hi! I am Morgan Mitchell. I was born and raised near San Diego, California and currently live in Santa Monica, California. I’m 33 years old. I’ve been a personal trainer for the last eight years. I worked at Equ...

How I Work as a Yogi, Author and Educator after 42 Years in Health and Fitness

Hi, I am Anita Perry. I live in Leominster, MA. I am an author, educator, yogi, and blogger with over 42 years in the health and fitness field. I originally was the owner of Healthwatch Workshops which provided t...

Protein Powders

I’m a Model, Actress and Personal Trainer. This is How I Eat, Train and Stay Fit

How I Train Effectively and Founded the 12 Minute Athlete

How I Stay Consistent to Reach My Bodybuilding Goals

Here’s Why Weightlifting and Strength Training Make Me Stronger and Better

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

How I Work as a Personal Trainer and Film a Fitness Documentary

How I Decided to Get Fit at 48 – and Keep Going Strong at 66

How I Got Fit Twice, Started Competing and Now Help Busy Women Get Fit and Healthy

How Training Makes Me Love the Way I Feel Physically and Mentally

How I Work as a Yogi, Author and Educator after 42 Years in Health and Fitness

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