pre-workout

How I Went from Skinny and Small to Strong and Bulky

Hello! My name is Jasa Oslaj and I am a 21-year-old bodybuilder from Slovenia. I have been training since I was about 16 and since then my lifestyle has completely changed. I never really cared about my body or my...

I’m a Natural Pro Figure Athlete. This is How I Combine IBD and Bodybuilding

My name is Allison Fahrenbach, I'm a natural pro figure athlete from Lancaster, PA where I live with my husband and four dogs. I am a full time health and nutrition coach, and have owned my own company, Alli-Fitness ...

I’m a Vegan Strength Coach. This is How I Train to Stay Fit, Strong and Motivated

Hey, my name is Gergo Jonas, people just call me Coach G. I’m from Hungary, but I’ve been living in the UK for 11 years now. I’m a strength & conditioning specialist, working at PureGym Brighton Central as a p...

I’m a Bit Fitness/Fashion Model. This Is How I Get Featured in Bodybuilding and Fashion Magazines

Hey guys! Thanks for having me! My name is Jeff Grant, I am originally from Hanover, Pennsylvania but currently live in Tampa, Florida. I'm a fitness/fashion model. I have been featured in most of the major bod...

This is My Journey as a Bodybuilder and Coach Battling Ulcerative Colitis

My name is Chris Santamaria. I am from Oakdale, Minnesota. For the past 16 years, I have had my own personal online training business Crushinglimits LLC. During the day I do phone sales. I am married to my wife, S...

Eyes on the Goal. This is How I Eat and Train for my First Bodybuilding Competition

I am Jake Andersen, a 27-year-old from Arizona and my brand label is Coach Always. As of 2019, I have been resistance training for 15 years, and plant-based bodybuilding since 2015. Due to my constant involvement in...

How My Training Has Changed and Improved since I Started at Age 12

My name is Adam Neth and I’m currently a full-time personal trainer in Cincinnati, Ohio at Cincy 360 Fitness. I have been heavily involved with weight training since I was 12 years old. I am now 26 years old, so you c...

How I Have Competed in Both Bodybuilding and Powerlifting for 20+ Years

My name is Kevin Weiss. I live in Calgary, Alberta, Canada and am 48 years old. I am the owner of Bodyperformance Training and have been training and coaching people full time since 2000. I competed in bodybuild...

How I Don’t Make Excuses and Compete on the Highest Level as a Natural Bodybuilder

My name is Nigel St Lewis, I was born on the Caribbean Island of Trinidad and Tobago. I moved to the London, UK at the age of 14 after my father was tragically killed. My family especially my grandfather were all...

How I Train Hard, Set Lifting Records and Keep My Abs at 62

My name is Brian Dobson. I am 62 years old. I am from Fort Worth, Texas. I am the founder-CEO of Metroflex gym and I work 60 or so hours a week at the original Metroflex in Arlington running the gym, training clie...

pre-workout

How I Went from Skinny and Small to Strong and Bulky

I’m a Natural Pro Figure Athlete. This is How I Combine IBD and Bodybuilding

I’m a Vegan Strength Coach. This is How I Train to Stay Fit, Strong and Motivated

I’m a Bit Fitness/Fashion Model. This Is How I Get Featured in Bodybuilding and Fashion Magazines

This is My Journey as a Bodybuilder and Coach Battling Ulcerative Colitis

Eyes on the Goal. This is How I Eat and Train for my First Bodybuilding Competition

How My Training Has Changed and Improved since I Started at Age 12

How I Have Competed in Both Bodybuilding and Powerlifting for 20+ Years

How I Don’t Make Excuses and Compete on the Highest Level as a Natural Bodybuilder

How I Train Hard, Set Lifting Records and Keep My Abs at 62

Recent Articles

Top 10 Moisturizers for All Skin Types in 2022, according to experts

The Best 4 Benefits of Meditation and How to Achieve Your Health Goals

9 Best Dumbell Exercises for Legs

What Are the Best Beauty Oils for Your Face?

12 Best Dumbbell Exercises to Build Back Muscles

25 Beauty Tips for Your Skin Type