pre-workout

How I Plan and Prepare for Bodybuilding Contests

Hello, My name is Albert Shao. I am currently 33 years old. My parents are from China. However, I was born in America and my sister and I are our family’s first-generation Americans. I was born in New York and ra...

How I Made the Leap From Amateur to IFBB Pro Bodybuilder

My Name is Joe Seeman, I’m a 28-year-old IFBB Pro bodybuilder and an online fitness/contest prep coach. I started training 10 years ago at 18 after playing many sports growing up. My most notable sports before bod...

How I Became a Full-time Fitness Professional and Got Featured in Fitness Infomercials

Hey, My name is Danielle Natoni and I am 41 years young! I am married to the absolute love of my life Darren, who I met on the set of the INSANITY infomercial 9 years ago. INSANITY is a HIIT training class that st...

How I Stay Consistent to Reach My Bodybuilding Goals

Hello and thanks for the reading. My name is Tamoor Arif. I’m 36 years old. Currently, I'm living in Toronto, Canada and I moved here 5 years ago from Pakistan. I am married to the best person on earth, my wife U...

How I Work as a Chief Science Officer to Support Lifters Professionally

Hi! My name is Eric Helms, I’m 36, originally from the USA but my wife and I now live in New Zealand. My goal is to support lifters through the various things I do professionally. I’m a multi-discipline sport scie...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

I’m a Competitive Bodybuilder. This Is How I Keep Training Despite a Serious Injury

My name is Tom Ramsay and I am 33 years old, living in Weston-Super-Mare in the South West of England. I work full-time as a technical account manager for an independent software vendor and have a bachelor’s degree i...

I’m a Strength and Conditioning Coach. This is What Calisthenics Does to My Body

Hi! My name is Jakub Firkowski, I’m 23. I’m from Poznań (Poland). Currently, I am studying at Academy of Physical Education, my goal is to prepare for being a strength and conditioning coach. My workplace is a gy...

I Was Diagnosed with Depression at 13. This is How Fitness Helps to Regulate It

Hi, I’m Mallory! I’m an occupational therapist and personal trainer currently living and working in Manhattan. Everyday I am inspired by children with disabilities in school and adults in rehabilitation who challenge ...

I’m a 3x World Champion. This is How I Train to Win 3 More World Championship in The Next 5 Years

My name is Michael Anderson, aka Mike. I am 53 years old. I was born in Kingston, Jamaica but I migrated to Belgium 10 years ago where I now reside. I am a personal trainer and a part-time model. I’ve been a personal ...

pre-workout

How I Plan and Prepare for Bodybuilding Contests

How I Made the Leap From Amateur to IFBB Pro Bodybuilder

How I Became a Full-time Fitness Professional and Got Featured in Fitness Infomercials

How I Stay Consistent to Reach My Bodybuilding Goals

How I Work as a Chief Science Officer to Support Lifters Professionally

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

I’m a Competitive Bodybuilder. This Is How I Keep Training Despite a Serious Injury

I’m a Strength and Conditioning Coach. This is What Calisthenics Does to My Body

I Was Diagnosed with Depression at 13. This is How Fitness Helps to Regulate It

I’m a 3x World Champion. This is How I Train to Win 3 More World Championship in The Next 5 Years

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