Mindful eating

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Mindful eating

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

Hi! My name is Francesca Guacci and I’m 25 years old. I was born in Padua (a city in the north of Italy) and I am currently living in a small village near it. I have always loved both school and fitness (I pract...

I’m an Actress and Model. This is How I Stayed Healthy During My Pregnancy

My name is Pamela Jean Noble. I grew up in Fontana, CA, USA. My husband and I own a home in Southern California now and are expecting our first child. I am 21 weeks pregnant. I started out acting and now do modeli...

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

Hello! My name is Keri Ann Heitzman, NCBTMB, LMT, CFT, IFBB Pro, and I am 37 earth years old. I am a positive vibration in this world with a modern body, an old soul, and a futuristic mind. I believe the mind is t...

This Is How I Found My Calling Through Fitness

My name is Caitlin Rice. I’m originally from Dallas, TX. I grew up an “Army Brat.” In my first 18 years of life, I moved at least 10 times and traveled to many other countries. About three years ago, I decided to ...

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

Hello, my name is Randalene. I’m originally from Morehead, Kentucky and currently reside in Las Vegas, Nevada. I work as a health and fitness model, product specialist for a variety of products, and an entrepreneu...

I’m a Strength and Conditioning Coach. This is How I Eat, Train and Play

Hi this is Rashid Zirak, I am from Gujarat, Surat, India, and I am 38 yrs old. I am a strength and conditioning coach of BCCI – Arunachal Cricket Association Mens Senior Cricket Team I have completed my B.com B.P,...

I’m a Fitness Influencer and Lawyer. This Is How I Train and Stay Fit

My name is Alejandra Estefanía but everybody calls me Ale. I´m 30 years old, married lawyer who currently lives in Mexico City. I am originally from Irapuato, a small town in the center of Mexico, but I moved to M...

How I Got into Yoga and Have Been Teaching for Over 20 Years

I started practicing yoga when I was 18. Within three years, I traveled to Mysore, India to learn from ashtanga yoga guru Sri K Pattabhi Jois, whom I continued to train with for nine years. I’ve been teaching yog...

How I Lost 100 Pounds Naturally and Became a Nomad Personal Trainer

My name is Tameika Gentles, I’m 33 years old, and I live a nomadic lifestyle - traveling the world full time. I was burnt out working in corporate and decided it was time to free myself from all of my belongings a...

I’m a UKBFF Bikini Athlete. This is How I Help Moms to Lose Weight

Hey, hey, my name is Martine Warmann (36) from UK, Leicester and I’m a UKBFF Bikini Athlete, an Online Award Winning Trainer and a mum to my beautiful mini me, Imani. I specialise in helping mums lose weight and ...

Mindful eating

This is How I Became a Fitness Addict and Got My Fitness Model Body Shape

I’m an Actress and Model. This is How I Stayed Healthy During My Pregnancy

I’m an IFBB WP Olympian. How I Kept Going After a Traumatic Brain Injury

This Is How I Found My Calling Through Fitness

I’m a Bikini Champion and Track & Field Pole Vaulter. These are My Best Fitness Hacks

I’m a Strength and Conditioning Coach. This is How I Eat, Train and Play

I’m a Fitness Influencer and Lawyer. This Is How I Train and Stay Fit

How I Got into Yoga and Have Been Teaching for Over 20 Years

How I Lost 100 Pounds Naturally and Became a Nomad Personal Trainer

I’m a UKBFF Bikini Athlete. This is How I Help Moms to Lose Weight

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