Mindful eating

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Mindful eating

How I Combine My Work in Fitness with Being a Wellness Blogger

Hi, I’m Kayla! I’m an NYC based yoga teacher, fitness instructor, and wellness blogger. I’ve been in the fitness industry for about 8 years now as a personal trainer and instructor and I also worked in marketing a...

How Fitness Helps Me Manage My Hashimoto’s Hypothyroidism

Hi, thanks so much for having me here! I’m Lorenza and I am 31 years old. I was born in Italy but I had lived in London for five years before getting back to Rome, where I am currently based. I am an actress and s...

How I Work as a Full-time Personal Trainer While Taking My NASM CPT Certification

I am Nelsi Pamela, 30 years old and from the Dominican Republic, at Santo Domingo City. And I am moving this year to New York. I am single and have no children yet. I'm a full-time Personal Trainer and now I am do...

How I Got Into a World of Movies After Years of Tiring Training

Hello. My name is Ilez Badurgov and I’m 31. I was born in Kazakhstan, but live in Dubai now. I have my own business and a sports governing body in Kazakhstan. There, together with my friends and local authorities ...

This Is How I Work as an International Model, Stay Energized and in Shape

Hi there! My name is Brittaney Johnston and I am currently 27 years old. I’ve been living in the Gold coast for about eight years now and absolutely love the lifestyle it offers, as well as its beautiful surroundi...

How I Moved from Dancing to Yoga and Became a Full-Time Yoga Teacher

Hi! I’m Andi Bañez and I’m 30 years old. I’m from Manila, Philippines and I’ve just recently moved back to the city after living in different islands over the last four years. I’m a yoga teacher and writer. I st...

I’m a Lifestyle, Travel and Fitness Influencer. How I Went from Overweight to Fit

Hello my name is Fa Biente, I’m 28 years old. I’m from Paris and I am a lifestyle, travel & fitness influencer on Instagram. I've been training for 12 years now because when I was younger I was overweight and...

I’m an Entertainer and Model. This is How Fitness Helps Me Stay in Shape

My name is April RaQuel. I’m 44 years old and I’ve been an athlete since around age 13. I was born in West Palm Beach, Florida and grew up also in Fort Lauderdale, Florida, where I’m currently living. My occupat...

How Knee Surgery Changed My Approach to Fitness and Training

My name is Maurice Lassl, I‘m 25 years old and a passionate athlete. As a son of an Ecuadorian mother and a German father, I lived my first 19 years in South America. With the purpose to study, I then moved to Ger...

This is How I Became Stronger and More Fit After My Pregnancy

My name is Fernanda, I am a 41-year-old wife, mother of two (13 and nine years old). I live with my family in Rio Bonito, a small city in State of Rio de Janeiro, Brazil. I am a high school teacher and I give cl...

Mindful eating

How I Combine My Work in Fitness with Being a Wellness Blogger

How Fitness Helps Me Manage My Hashimoto’s Hypothyroidism

How I Work as a Full-time Personal Trainer While Taking My NASM CPT Certification

How I Got Into a World of Movies After Years of Tiring Training

This Is How I Work as an International Model, Stay Energized and in Shape

How I Moved from Dancing to Yoga and Became a Full-Time Yoga Teacher

I’m a Lifestyle, Travel and Fitness Influencer. How I Went from Overweight to Fit

I’m an Entertainer and Model. This is How Fitness Helps Me Stay in Shape

How Knee Surgery Changed My Approach to Fitness and Training

This is How I Became Stronger and More Fit After My Pregnancy

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