Mindful eating

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Mindful eating

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

Hello there! My name is Karen Plum and I am 48 years old. I am originally from Nelson, New Zealand and am now living on the Gold Coast, Australia. I am a full time coach, sports nutritionist and personal trainer and ...

How I Got into Circus Training and Became a Cyr Wheel Artist

Hi, my name is Hedda and I am 29 year old contemporary circus- and performance artist. I have a Bachelors degree in circus arts from my time studying in Finland and in Belgium. I am from Finland, and currently also l...

How I Got into Pole Dancing Without Having Any Fitness Experience

Hi hi! My human name is Peter but my stage name is weirdgayspider! I’m from Philadelphia (which isn’t entirely true because technically I’m from Connecticut but I consider Philly my home) but I’ve recently relocated t...

This is How CrossFit Gave Me an Opportunity to Travel and Enjoy Me-Time

My name is Hanne Short, I'm 32 years old and live in Norway. I run a company with my husband during daytime. This is a team of 30 employees, working with constructions and landscaping. My profession is business econom...

I’m a Pro MMA Fighter. This Is How I Train to Compete in the UFC

Hi, my name is Kory Beck, I am 24 years old, and I am a professional MMA fighter. I am from the suburbs of St. Louis, Missouri which is where I currently live and train. I have played sports my whole life and have alw...

I’m a Dance Choreographer, Fitness Instructor and Model. This is How I Make My Workouts Fun

My name is Kayla Ross-Jackson, known by some as Raye Silver. I am 28 years old, born and raised in Toronto, Canada. Originally, I've lived in both the North York and East York Region, but now reside, and have lived mo...

I’m a Professional Wrestler. This is My Plan to Get into WWE

My name is Justin Andrews and I’m a 36-year-old professional wrestler, author, personal trainer and Air National Guardsmen currently living in Fountain, CO. I grew up in a fitness-oriented family. My dad and his frie...

I’m an International Pole Athlete. This is How I Went from Pole Teaching to Winning Competitions

My name is Katherine Petronaci, I’m 35 and currently live in Philadelphia, PA. I grew up outside of Manhattan in a town called Montclair, NJ. I started dancing there at the age of two and have never stopped. Dance is ...

This is How Competitive CrossFit Lead Me to a Career in Coaching

My name is Kyle Spears, I've been in the fitness industry for close to a decade now both coaching and training. I dabbled in sports throughout high school but when I found Crossfit in the military I was hooked. I the...

This Is How I Train Effectively to Stay Fit While Working from Home

Hi, my name is Shotzie Cado, I’m 38 years old, and I am self-trained. I currently live in Atlanta, GA, and grew up participating in all sports from weightlifting to cheerleading. Basketball, softball, soccer, tenn...

Mindful eating

I’m a Sports Performance Coach & Figure Champion. Here’s My Plan to Work with Motorsport Athletes

How I Got into Circus Training and Became a Cyr Wheel Artist

How I Got into Pole Dancing Without Having Any Fitness Experience

This is How CrossFit Gave Me an Opportunity to Travel and Enjoy Me-Time

I’m a Pro MMA Fighter. This Is How I Train to Compete in the UFC

I’m a Dance Choreographer, Fitness Instructor and Model. This is How I Make My Workouts Fun

I’m a Professional Wrestler. This is My Plan to Get into WWE

I’m an International Pole Athlete. This is How I Went from Pole Teaching to Winning Competitions

This is How Competitive CrossFit Lead Me to a Career in Coaching

This Is How I Train Effectively to Stay Fit While Working from Home

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