Mindful eating

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Mindful eating

How Training Helped Me to Reconstruct My Body and Manage My Depression

Hola everyone, This is Muneeta Aneja, a 21-year-old, hailing from India. Basically, I am a Public Relations Executive for Samvaad, DPR Chhattisgarh by profession and I occasionally write journalistic articles and edi...

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

Hi, my name is Adegbola Maruf. My stage name is Murphy Yoga. I was born on June 23, 1995 (25 years old ). I'm a Nigerian base in Lagos. It's been four years now since I started my contortion journey when I discovere...

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

Hi, I’m Kara and I teach yoga for athletes. I’m 32 and I live in London with my partner Dickie, our seven-month old baby Torr and our dog Nelson. I have a degree in Psychology and have always been interested in the ...

How Yoga Made Me Realize Self Awareness and Self Love

Hello there! My name is Anielka and I’m a certified Ashtanga Vinyasa yoga instructor. I’m the creator of Pretzel Girl, a yoga and travel inspired Instagram account. Pretzel girl is the outlet I use to keep track of m...

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

Hello, I am Joana, a Pilates Instructor, PT, happy mom of two, based in Glasgow. I am originally from Bulgaria but me and my family moved to the UK eight years ago. My GREATEST passion is helping moms and busy women...

How I Became a Successful Celebrity Personal Trainer in LA

My name is Nat Bardonnet, I am 45 years old, born and raised in Nice, France. I have been living and working in Los Angeles for 20 years now. I have a Bachelor’s degree in Science from North Carolina and a personal t...

How I Use Flexible and Realistic Goals to Transform Clients

Hello fit fam! My name is Maricris Lapaix and I live in Los Angeles, California. My full-time career is working as a certified personal trainer. I've been a NASM Certified Personal Trainer for almost five years now, ...

How I Combine Fitness with Blogging and a Busy Job in IT

My name is Alice and I’m 33, I live in San Marino, a little quiet country inside Italy, among hills and the sea. My days are always quite busy between my jobs as a Computer Engineer and a healthy food and lifestyle bl...

How an Injury Took Me from Bikini Competitor to Yoga Teacher

Hi there! I’m Nathalia. A musician by trade, I hold two bachelor’s degrees and a master’s degree. I am also a registered yoga teacher, and a signed model & actress. Austin, TX is home, but I travel frequently as m...

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

As my 30th birthday quickly approaches, I look back only to see how far I’ve come. I am a Baltimore native who followed my dreams to move north and pursue a career in acting. My name is Gabi Faye and my friends will t...

Mindful eating

How Training Helped Me to Reconstruct My Body and Manage My Depression

I’m a Contortionist. This is How I Train and Eat to Stay Flexible

This is How My Yoga Training Makes Me Calm and Supports My Mental Wellbeing

How Yoga Made Me Realize Self Awareness and Self Love

This Is How I Became a Personal Trainer and Pilates Teacher after My Pregnancy

How I Became a Successful Celebrity Personal Trainer in LA

How I Use Flexible and Realistic Goals to Transform Clients

How I Combine Fitness with Blogging and a Busy Job in IT

How an Injury Took Me from Bikini Competitor to Yoga Teacher

How Pole Dancing, Aerial and Acrobatics Help My Acting Career

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