Intermittent Fasting

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Intermittent Fasting

I’m a Plant-Based Sports Nutritionist. This is How I Eat, Train and Stay Motivated

Hiiiiiiii. Ok, first, about me. I’m Holly, Owner of Rising Strength in Oakland, CA and FitQuick Protein Baking Mixes. I’m 33, and live above my gym with my best pup friend Ani who’s favorite hobbies are primaril...

This is How I Competed in Both National and International Shows

Hello, I'm Mario and 36 years old. I'm a Belgian Natural bodybuilder. I work as a store manager and I have two sons (eight and 11 years old). When I was around 12 years old, I started training with my first sets ...

I Love Fitness. This is How I Inspire, Empower and Support Women

Hi! My name is Lauren Gleisberg or “LG.” I was born and raised in a Milwaukee, Wisconsin suburb (love the Midwest!) and currently live in Houston, Texas. My journey into fitness isn’t the typical one because I a...

How I Train and Inspire Women to Reach their Health and Fitness Goals

Hi, my name is Nancy Di Nino. I am a fitness cover model, weight loss transformation coach, personal trainer, media personality, former national figure competitor and former Salsa dancer. I really have a creative ...

I’m a Teacher and Model. This is How I Maintain My Six-Pack Abs All Year Round

My name is James Emmerson, 35, born and raised in the UK, but living in Italy for almost a decade where I work as a teacher and model. My girlfriend, an Italian ballerina, lives in New York; it’s not easy, but we ...

I’m an Ethical Vegan and Bikini Model. This is How I Eat, Train and Workout at 40

Hello, I am Csillag, a 40-year-old fitness lover. I was born in Hungary, however, I am a travel addict and have been living in many countries in the past years. I started going to the gym 20 years ago, and I am ab...

How Bulimia Got Me into Training and Competing in NPC Women’s Physique

Hi! My name is Melissa Sarah Wee and I go by Sarah. I’m 36 this year. I was born in Singapore and grew up here. I was a personal trainer for 14 years, an elementary school teacher for 5 and I recently went full tim...

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

Hi, I'm Nick Screeton, a health and fitness addict who lives, sleeps, and breathes all things to do with health, fitness, and improving general well being! I'm always on the lookout for ways to improve myself, both me...

How I Went from 95kg to 65kg in Eight Months and Got a Sixpack

Hi! My name’s Debarghya Das, but I usually go by Deedy. I’m 27 years old and I’m a founding engineer at a small stealth startup in the Bay Area, California. I recently moved here from a job at Google Search in New Yor...

How I Have Appeared on 31 Fitness Magazine Covers and in over 300 Magazines

Hello! My name is Brandan Fokken and I am 40 years old. I live in Sioux Falls, South Dakota, but am about to relocate to Lubbock, Texas. I currently am a jack-of-all-trades. I am a wellness director, online trai...

Intermittent Fasting

I’m a Plant-Based Sports Nutritionist. This is How I Eat, Train and Stay Motivated

This is How I Competed in Both National and International Shows

I Love Fitness. This is How I Inspire, Empower and Support Women

How I Train and Inspire Women to Reach their Health and Fitness Goals

I’m a Teacher and Model. This is How I Maintain My Six-Pack Abs All Year Round

I’m an Ethical Vegan and Bikini Model. This is How I Eat, Train and Workout at 40

How Bulimia Got Me into Training and Competing in NPC Women’s Physique

How I Keep Improving as a Personal Trainer after 10,000+ Training Sessions

How I Went from 95kg to 65kg in Eight Months and Got a Sixpack

How I Have Appeared on 31 Fitness Magazine Covers and in over 300 Magazines

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