IFBB PRO

I’m an IFBB Bikini Competitor and a Personal Trainer. This is How I Eat, Train and Stay Healthy

Hello! My name is Jessica Dickson (28) and I am a personal trainer, online coaching and adventure seeker based out of Brisbane, Australia. I am also an IFBB bikini competitor, a lover of all animals and am on a mi...

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

My name is Donna McGinn. I am an IFBB Professional Bodybuilder, licensed massage therapist and a certified personal trainer/prep coach/posing coach, sports nutritionist -- Anything to do with bodybuilding, the muscles...

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

Hi guys! My name is Maria Lee and I’m from Vancouver, Canada. I turned 33 in December 2019, and I ended my career in technical documentation back in 2014 to make health and fitness my livelihood. I currently own...

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

My Name is Tabraiz Gondal and I am 36 Years old Men’s physique competitor. I am from Pakistan and currently living in Pakistan. I work for a garment company. I look after design and marketing for them. I have bee...

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

Hello! I am Yaxeni Oriquen. I am 53 years old. I’m from Venezuela and have lived in Miami, Florida for almost 30 years. I work at and co-own Rypt Gym in Miami, Florida. I have a partner, Jose Invernizzi; and one s...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

My name is Shelby Guillaume. I grew up in Saskatchewan and currently live in Ontario, Canada. Currently, I go to school for nutrition, and am a certified sports and therapeutic registered massage therapist as well...

How I Stay Strong and Compete in Bodybuilding Despite Having Hashimoto’s Thyroiditis

Hi! Tell me about yourself and your training Hello, my name is Daniela Leccisi and I'm from Napoli (Italy). I'm a 36yo mother of a 8yo boy called Alessandro. I've always been into dancing and exercise in general an...

I’m a Full Time Bikini Athlete and IFBB Pro. This Is How I Stay Fit in My 40s

Hi, I’m Nucia Freitas. I was born in Brazil and now I live in Switzerland. I’m in my 40s :) I originally studied accounting but now I am a full time bikini athlete and a married mother of 2 children. I am also stu...

I’m the Founder of Rock Solid Nutrition, IFBB Pro and 12x Cover Model. This Is How I Stay Strong and Fit

Hi! I’m Sean Harley, 40 years old and I live in Los Angeles, California. I’ve had life-long passion for health and fitness which started when I was growing up in Nebraska. Ever since I can remember I have always enjoy...

IFBB PRO

I’m an IFBB Bikini Competitor and a Personal Trainer. This is How I Eat, Train and Stay Healthy

I’m an IFBB Professional Bodybuilder. This is How I Build My Muscles and Compete After Age 50

How I Went From Editor to Fitness Entrepreneur and Vegan Activist

How Bodybuilding Gave Me Purpose and Taught Me to Work for My Dreams

How I Have Trained for 30 Years and Won Both Ms Olympia and the Arnold Classic

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

I’m a CPA IFBB Athlete. This is How I Found My Identity Through Bodybuilding

How I Stay Strong and Compete in Bodybuilding Despite Having Hashimoto’s Thyroiditis

I’m a Full Time Bikini Athlete and IFBB Pro. This Is How I Stay Fit in My 40s

I’m the Founder of Rock Solid Nutrition, IFBB Pro and 12x Cover Model. This Is How I Stay Strong and Fit

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