Health

How I Work and Train as a Freelance Personal Trainer and Record Breaking Powerlifter

Hi! My name is Sharlynn and I’m turning 26 years old this year. I’m from a small little country called, Singapore and this sunny island’s been pretty much my home for the last 26 years! I have been a freelance p...

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

Hi! My name is Emma Hurst. I’m a politician for the Animal Justice Party in NSW Australia, a psychologist, and vegan plant-built bodybuilder. For the last 15 years I’ve been fighting for the rights of animals wit...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

How I Got Fit and Strong Enough to Get a Black Belt in Calisthenics

My name is Jason, I’m 40 years old have been training exclusively with calisthenics for over 4 years. I live in San Diego, California together with my wife and our 2 young children. I like to think of myself as you...

I’m a Natural Vegan Bodybuilder and Powerlifter. This Is How I’m Empowering Busy Women to Get Stronger

Привет! ???? My name is Katya. I am a Russian powerlifter (just for fun) and a bodybuilder (for fun and competing!). Grew up watching dad and his friends throw some iron around, and since I came to the US to stud...

I’m 72. This Is How I Focus on Nutrition and Teach People to Get Older and Better

I’m Dr. Wayne “The Mango Man” Pickering, N.D., Th.D., Sc.M. I have a doctorate in naturopathy; doctorate in theology and a masters degree in nutrition. I am also a disease prevention specialist and a guest on several ...

How a Ketogenic Way of Living Has Helped Me with My Fitness Journey

Hi, my name is Ciara Martinez. I am originally from Georgia but I now live in the big city of Dallas, Texas. I am a full time mom with two beautiful children. I am also an online health & lifestyle coach as well a...

How a Health Crisis Made Me Move from Finance to Full-time Fitness Training

If you had asked me, Betty Ng, ten years ago whether I could see myself becoming a full-time fitness trainer, I would have laughed and walked off. To me, not only was it challenging for someone who just turned f...

How I Went from Being Slow and Weak to Stronger, Faster and Better

Hi there! My name is Vanya Sakazova. I am 25 years old, I was born and grew up in Bulgaria. I moved to Finland when I was 19 where I completed a Bachelor degree in Sports. Currently, I live in Edinburgh, UK and I work...

How I Empower Women to Get Healthy, Fit and Confident

Hello, my name is Bridget Therese, I am the founder of Empowering Women Through Fitness, a talk show and an online support group of women. I use this platform to not only teach other women's health and fitness, but h...

Health

How I Work and Train as a Freelance Personal Trainer and Record Breaking Powerlifter

From Bodybuilder to Politician. How I Still Keep Fit and Healthy with a Plant-Based Diet

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

How I Got Fit and Strong Enough to Get a Black Belt in Calisthenics

I’m a Natural Vegan Bodybuilder and Powerlifter. This Is How I’m Empowering Busy Women to Get Stronger

I’m 72. This Is How I Focus on Nutrition and Teach People to Get Older and Better

How a Ketogenic Way of Living Has Helped Me with My Fitness Journey

How a Health Crisis Made Me Move from Finance to Full-time Fitness Training

How I Went from Being Slow and Weak to Stronger, Faster and Better

How I Empower Women to Get Healthy, Fit and Confident

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