Gain Muscle

How I Don’t Let My Scoliosis Stop Me from Training, Coaching and Competing

My name is Amanda Louise Warlo, I am 29 years old and from Copenhagen, Denmark. I have been living in Dubai, UAE for just over three years. In Dubai, I work as a personal trainer specializing in corrective exercise...

How I Went From Hating Sports To Loving Calisthenics, Crossfit and Outdoor Training

Hey Bulkhackers! My name is Ben Palacios. I’m somewhat of a Renaissance man; actor, model, personal trainer, producer, singer/songwriter, a capella geek, voice actor, celebrity nanny, Enrique Iglesias’ hand double...

How a Back Injury Forced Me to Focus on Mobility and Flexibility in the Gym

My name is Taylor Patterson and I live in Vancouver, Canada. I’m 34 years old and have been a personal trainer since 2010. My biggest aspiration has always been to get as strong as possible, but my body is naturally b...

How I Went Vegan, Replaced 50 Lbs of Fat with Muscle and Became a Pro Bodybuilder

Hey! My name is Kristyn Mahoney and I am 25 years old from Edmonton Alberta, Canada! I’m an Environmental Engineer and am very single haha! I had played competitive sports growing up and I was in a very healthy ...

I’m the Superman of Fitness. This Is How I Keep Training after Getting Parkinson’s Disease

Hi! Tell me about yourself and your training Hi, my name is Anthony Catanzaro. I am known all over the world as the Superman of Fitness. I am currently 48 years old and I live in New York City with my beautiful wife ...

My Body Fat Percentage Is 7%. This Is How I’m Cutting, Eating and Training

I’m Mehdi Benmoussa, 23 years old and from Morocco. I’m a fitness coach, an entrepreneur and I also study economics. I started training 5 years and for the last 4 years, I have trained more professionally (more based ...

How I Gained 25 Kg of Muscle Mass by Training 5 Days a Week

Hi! Tell me about yourself and your training I am Marko Drobac, an 18-year-old fitness fan. I am currently living in Serbia, but I like to travel and live in other places. I don't have a full-time job, but I try to...

How I Gained over 15 Kg of Lean Muscle Mass by Going to the Gym

I am Dennis Okello Mbira, a 25 years old fitness enthusiast living in Nairobi, Kenya. I am a writer and graphic designer by profession but also studies Information and Communication Technology. I am not single but sti...

How I Trained Hard, Gained 34 Kg and Stopped Being Too Thin

Hello, my name is Mohamed Radi. I'm 25 years old and live in Casablanca, Morocco. This year I reached my goal of 96 kg (212 lbs) which I'm very proud of. That's 34 kg (75 lbs) more than when I started training 8 years...

Damien Smith – Pure Elite Pro – Spotlight

Damien Smith was born in Scunthorpe, England and now lives in Doncaster. He competed in his first competition at Pure Elite Manchester on the 1st July 2017, taking first place in the under 75kg fitness model category.

Gain Muscle

How I Don’t Let My Scoliosis Stop Me from Training, Coaching and Competing

How I Went From Hating Sports To Loving Calisthenics, Crossfit and Outdoor Training

How a Back Injury Forced Me to Focus on Mobility and Flexibility in the Gym

How I Went Vegan, Replaced 50 Lbs of Fat with Muscle and Became a Pro Bodybuilder

I’m the Superman of Fitness. This Is How I Keep Training after Getting Parkinson’s Disease

My Body Fat Percentage Is 7%. This Is How I’m Cutting, Eating and Training

How I Gained 25 Kg of Muscle Mass by Training 5 Days a Week

How I Gained over 15 Kg of Lean Muscle Mass by Going to the Gym

How I Trained Hard, Gained 34 Kg and Stopped Being Too Thin

Damien Smith – Pure Elite Pro – Spotlight

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