Gain Muscle

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

My name is Amanda Essen, 24 years old and I am EHFA & FISAF personal trainer, model, blogger and bikini fitness athlete. I live in Finland but I have followers around the world. I blog and Instagram daily and righ...

I’m the Founder of Rock Solid Nutrition, IFBB Pro and 12x Cover Model. This Is How I Stay Strong and Fit

Hi! I’m Sean Harley, 40 years old and I live in Los Angeles, California. I’ve had life-long passion for health and fitness which started when I was growing up in Nebraska. Ever since I can remember I have always enjoy...

I Own a Gym. This Is How I Combine My Own Training with Training Clients

Olá, My name is Tiago Guedes and I am 36 years old. I own and manage my business Tiago Guedes FitStudio with my wife here in the World Heritage Site of Porto, Portugal. We are extremely proud and busy parents to ou...

I’m a Natural Vegan Bodybuilder and Powerlifter. This Is How I’m Empowering Busy Women to Get Stronger

Привет! ???? My name is Katya. I am a Russian powerlifter (just for fun) and a bodybuilder (for fun and competing!). Grew up watching dad and his friends throw some iron around, and since I came to the US to stud...

I’m 72. This Is How I Focus on Nutrition and Teach People to Get Older and Better

I’m Dr. Wayne “The Mango Man” Pickering, N.D., Th.D., Sc.M. I have a doctorate in naturopathy; doctorate in theology and a masters degree in nutrition. I am also a disease prevention specialist and a guest on several ...

How I Went from Being Slow and Weak to Stronger, Faster and Better

Hi there! My name is Vanya Sakazova. I am 25 years old, I was born and grew up in Bulgaria. I moved to Finland when I was 19 where I completed a Bachelor degree in Sports. Currently, I live in Edinburgh, UK and I work...

How I Combine Movement, Yoga and Calisthenics to Become Fit and Strong

Hi BulkHackers! My name is Nir Shamir. I'm 25 years old from Raanana, Israel. I am a movement and mobility trainer, yoga instructor, sports therapist and osteopath student. I have been training since childhood. I am i...

I’m 74. This Is How I Realized the Importance of Training and Nutrition

I am Pat Reeves, aged 74 – now managed fourteen years in addition to all medics’ expectations I would never achieve even 60! I work in the field of nutritional and functional medicine, alongside my surgeon and two...

How I Became a Fitness Coach for Actors and Performers Who Want to Build Muscle

Hey! I’m Jaron Frand. I’m an actor turned online fitness coach for other actors! And I’m the founder of the Get A-List Fit Method. I’m 30 years old, and I am based in Pittsburgh, PA. I’m super passionate about h...

How I Went from Weight Training to Calisthenics to Achieve Muscles Mass, Strength and Coordination

My name is Ryan Shen and I’m 29 years old. I grew up in Kluang, south of Malaysia and currently living at Kuala Lumpur. My full time job is an analysis. I just got married this year. I used to play a lot of sport...

Gain Muscle

I’m a Fitness Model, Coach, Athlete. This is How I Went from Weak to Strong

I’m the Founder of Rock Solid Nutrition, IFBB Pro and 12x Cover Model. This Is How I Stay Strong and Fit

I Own a Gym. This Is How I Combine My Own Training with Training Clients

I’m a Natural Vegan Bodybuilder and Powerlifter. This Is How I’m Empowering Busy Women to Get Stronger

I’m 72. This Is How I Focus on Nutrition and Teach People to Get Older and Better

How I Went from Being Slow and Weak to Stronger, Faster and Better

How I Combine Movement, Yoga and Calisthenics to Become Fit and Strong

I’m 74. This Is How I Realized the Importance of Training and Nutrition

How I Became a Fitness Coach for Actors and Performers Who Want to Build Muscle

How I Went from Weight Training to Calisthenics to Achieve Muscles Mass, Strength and Coordination

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